Fri 27th Mar 2020 at 11:00am by jda

Run > General

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Time
42:43
Miles
4.98
Min/mi
8:35
Pacing
54%
WAVA
55.92
Stride(cm)
107
Cals
501
Cadence
176
BPM
123
%MHR
72.6
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 129/136bpm 76cal 11.16/14.41kmph
2) 1km - 6:14(6:14/km) 132/139bpm 91cal 9.64/11.89kmph
3) 1km - 4:50(4:50/km) 119/139bpm 53cal 12.39/13.03kmph
4) 1km - 5:07(5:07/km) 117/124bpm 53cal 11.71/13.13kmph
5) 1km - 4:58(4:58/km) 118/125bpm 50cal 12.07/13.4kmph
6) 1km - 5:06(5:06/km) 124/154bpm 58cal 11.75/13.44kmph
7) 1km - 5:07(5:07/km) 124/128bpm 59cal 11.72/11.92kmph
8) 1km - 5:53(5:53/km) 122/134bpm 61cal 10.21/11.39kmph
9) 0.01km - 5(6:04/km) 117/118bpm 9.89/8.9kmph

5:23 6:14 4:50 5:07 4:58 5:06 5:07 5:53 5

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:30	4:30 +2:21	18:01	125 71-136	2252	173 120-180
0.50	6:21	1:50	7:21	130 127-134	956	176 172-180
0.75	9:05	2:44	10:56	134 129-138	1466	171 162-178
1.00	11:31	2:26	9:45	134 122-139	1307	175 170-178
1.25	14:04	2:33	10:10	128 122-135	1302	174 166-180
1.50	16:04	2:00	8:02	128 108-139	1028	178 166-184
1.75	17:55	1:51	7:22	113 103-119	833	179 176-182
2.00	19:48	1:54	7:34	113 104-117	856	178 176-184
2.25	21:55	2:07	8:26	117 113-119	987	178 174-182
2.50	24:02	2:07	8:28	119 115-124	1007	177 174-180
2.75	26:06	2:05	8:19	121 118-125	1006	177 176-180
3.00	28:06	1:59	7:58	115 111-120	916	178 176-180
3.25	30:00	1:54	7:35	115 112-117	871	178 174-178
3.50	32:08	2:08	8:32	128 115-154	1092	178 160-184
3.75	34:10	2:02	8:09	124 121-128	1011	179 176-180
4.00	36:12	2:02	8:07	125 122-128	1016	179 176-182
4.25	38:17	2:05	8:21	122 118-126	1018	177 174-180
4.50	40:27	2:11	8:42	123 121-125	1070	177 170-180
4.75	42:43	2:15	9:01	123 115-134	1108	173 164-178
4.98	45:04	2:21	10:18	120 115-122	1236	170 164-176

Heart

123/154max

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BPM
WHR
MHR
Bands
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Cadence

176 (184 max) Stride Length: 107cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.65%	More
800m	3:42	7:28	52.71%	More
1km	4:38	7:27	54.97%	More
Mile	7:46	7:46	55.74%	More
5k	25:01	8:03	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.59
5km	25:54	8:20	56.86
5M	42:54	8:35	55.92
10km	54:01	8:42	55.47
10M	1:29:26	8:57	55.39
Half	1:59:05	9:05	54.62
20M	3:06:29	9:19	55.27
Mara	4:08:17	9:29	55.35

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