Fri 27th Mar 2020 at 7:00am by Sorequads

Run > Pushing Buggy

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Time
1:02:31
Miles
6.95
Min/mi
9:00
Pacing
71%
WAVA
48.16
Stride(cm)
103
Cadence
174
BPM
128
%MHR
77.4
B/mi
1149
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 141/176bpm
2) 1m - 9:39(9:39/m) 126/128bpm
3) 1m - 9:24(9:24/m) 126/138bpm
4) 1m - 9:20(9:20/m) 128/136bpm
5) 1m - 9:12(9:12/m) 130/137bpm
6) 1m - 9:06(9:06/m) 126/131bpm
7) 0.95m - 9:36(10:08/m) 115/142bpm

11:14 9:39 9:24 9:20 9:12 9:06 9:36

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:24	172 59-176	2476	167 112-188	1/2
0.50	6:33	2:57	11:47	128 120-176	1508	167 134-186	5/0
0.75	8:53	2:20	9:21	133 124-136	1243	174 160-184	2/1
1.00	11:13	2:20	9:18	133 122-136	1238	175 164-190	1/4
1.25	14:20	3:08	12:31	126 124-128	1577	167 126-188	0/4
1.50	16:33	2:13	8:51	126 126-126	1114	180 168-190	0/3
1.75	18:44	2:11	8:46	126 126-126	1104	178 160-190	0/8
2.00	20:53	2:09	8:35	126 126-126	1081	179 168-190	0/8
2.25	23:19	2:26	9:45	126 123-129	1228	176 162-190	4/5
2.50	25:34	2:15	8:59	127 122-133	1142	178 164-190	2/3
2.75	28:06	2:32	10:09	120 114-124	1217	171 132-186	2/2
3.00	30:16	2:10	8:40	130 116-138	1126	177 162-190	2/3
3.25	32:42	2:26	9:43	121 121-121	1175	171 154-186	9/1
3.50	35:00	2:18	9:12	127 121-131	1168	169 148-186	3/6
3.75	37:18	2:19	9:15	127 125-136	1174	178 162-188	6/1
4.00	39:36	2:18	9:10	136 136-136	1247	174 164-190	7/1
4.25	41:55	2:19	9:17	131 124-137	1216	176 166-188	4/1
4.50	44:09	2:14	8:56	131 124-136	1171	177 156-194	2/1
4.75	46:21	2:12	8:47	130 128-132	1142	176 154-188	3/4
5.00	48:48	2:27	9:49	129 126-132	1267	177 158-192	11/2
5.25	51:14	2:26	9:43	126 125-131	1223	169 130-194	6/0
5.50	53:33	2:19	9:16	125 122-128	1158	176 164-192	3/0
5.75	55:46	2:13	8:52	127 127-127	1127	173 162-188	1/2
6.00	57:54	2:08	8:33	127 127-127	1086	174 162-186	1/4
6.25	1:01:24	3:30	14:00	95 80-127	1330	168 132-188	2/0
6.50	1:03:37	2:13	8:53	88 85-142	782	176 166-192	0/4
6.75	1:05:48	2:10	8:41	142 142-142	1234	174 160-188	0/4
6.95	1:07:31	1:43	8:44	142 142-142	1240	173 156-186	0/5

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 41m, Flat prediction 1:02:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	9:31
See your biggest climbs

Cadence

174 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	175	6.6	1:00:08	9:08
Walk	10.9	141	0.4	7:23	20:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.39%	More
800m	4:17	8:36	39.87%	More
1km	5:23	8:39	41.61%	More
Mile	8:46	8:46	44.17%	More
5k	28:24	9:09	46.27%	More
5 miles	46:40	9:20	45.85%	More
10k	58:43	9:27	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.38
5km	26:38	8:34	49.35
5M	44:06	8:49	48.51
10km	55:31	8:56	48.18
10M	1:31:56	9:12	48.09
Half	2:02:24	9:21	47.42
20M	3:11:41	9:35	47.99
Mara	4:15:12	9:44	48.06

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