Fri 27th Mar 2020 at 10:00am by 123snooze
Run > General
-
Time
1:10:25
-
Miles
3.81
-
Min/mi
18:29
-
Pacing
5%
-
WAVA
27.68
-
Stride(cm)
61
-
Cals
308
-
Cadence
142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 7:10(11:57/m) 59cal 5.02/5.85mph
2) 0.6m - 9:41(16:09/m) 53cal 3.72/5.51mph
3) 0.6m - 13:40(22:46/m) 42cal 2.64/4.15mph
4) 0.6m - 13:18(22:10/m) 43cal 2.71/3.17mph
5) 0.6m - 13:57(23:15/m) 40cal 2.58/4.72mph
6) 0.6m - 8:59(14:59/m) 56cal 4/5.97mph
7) 0.21m - 3:39(17:28/m) 15cal 3.44/3.78mph
7:10 9:41 13:40 13:18 13:57 8:59 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:49 |
177 172-180 |
0.25 |
2:57 |
1:29 |
11:49 |
179 176-180 |
0.38 |
4:25 |
1:28 |
11:42 |
177 176-178 |
0.50 |
5:57 |
1:32 |
12:14 |
178 176-182 |
0.63 |
7:28 |
1:32 |
12:13 |
177 174-180 |
0.75 |
8:58 |
1:29 |
11:55 |
179 176-180 |
0.88 |
10:20 |
1:22 |
11:00 |
179 176-182 |
1.00 |
13:43 |
3:23 +1:07
|
27:02 |
143 122-182 |
1.13 |
16:27 |
2:44 |
21:56 |
126 122-132 |
1.25 |
18:55 |
2:28 |
19:42 |
124 122-126 |
1.38 |
22:24 |
3:29 +33
|
27:52 |
123 122-128 |
1.50 |
25:11 |
2:47 |
22:16 |
123 120-128 |
1.63 |
28:31 |
3:20 |
26:38 |
122 120-126 |
1.75 |
31:06 |
2:35 |
20:42 |
121 110-130 |
1.88 |
33:46 |
2:40 |
21:20 |
122 120-126 |
2.00 |
36:27 |
2:41 |
21:31 |
122 122-126 |
2.13 |
39:11 |
2:44 |
21:48 |
121 116-122 |
2.25 |
42:08 |
2:57 |
23:36 |
122 118-122 |
2.38 |
44:52 |
2:44 |
21:51 |
123 114-132 |
2.50 |
47:52 |
3:00 +22
|
23:59 |
121 116-122 |
2.63 |
50:29 |
2:37 |
20:58 |
123 116-128 |
2.75 |
54:26 |
3:57 +55
|
31:34 |
122 118-126 |
2.88 |
57:38 |
3:13 |
25:40 |
121 114-122 |
3.00 |
1:00:44 |
3:05 |
24:43 |
120 114-122 |
3.13 |
1:15:47 |
15:03 +11:51
|
2:00:28 |
123 122-130 |
3.25 |
1:17:15 |
1:28 |
11:46 |
177 124-184 |
3.38 |
1:18:40 |
1:25 |
11:19 |
183 180-184 |
3.50 |
1:20:05 |
1:25 |
11:17 |
183 180-186 |
3.63 |
1:21:58 |
1:53 |
15:07 |
152 122-184 |
3.75 |
1:24:04 |
2:06 |
16:45 |
124 122-136 |
3.81 |
1:25:13 |
1:09 |
19:34 |
124 122-134 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
19.9 |
179 |
1.4 |
14:36 |
12:10 |
Walk |
76.8 |
122 |
2.4 |
1:07:40 |
28:35 |
Pause |
3.3 |
- |
- |
2:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
34.03% |
More |
800m |
5:48 |
11:40 |
35.30% |
More |
1km |
7:20 |
11:48 |
36.34% |
More |
Mile |
13:50 |
13:50 |
32.71% |
More |
5k |
1:15:17 |
24:14 |
21.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:03 |
17:03 |
26.55 |
5km |
56:43 |
18:15 |
27.89 |
5M |
1:33:56 |
18:47 |
27.48 |
10km |
1:58:16 |
19:02 |
27.33 |
10M |
3:15:50 |
19:35 |
27.14 |
Half |
4:20:44 |
19:54 |
26.60 |
20M |
6:48:18 |
20:25 |
26.67 |
Mara |
9:03:37 |
20:45 |
26.50 |
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