Fri 27th Mar 2020 at 7:00am by Argie

Run > General

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Time
38:34
Miles
4.43
Min/mi
8:42
Pacing
54%
WAVA
52.39
Stride(cm)
109
Cals
487
Cadence
170
BPM
142
%MHR
74.7
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 139/148bpm 114cal 6.86/7.93mph
2) 1m - 8:44(8:44/m) 144/150bpm 120cal 6.87/7.43mph
3) 1m - 8:49(8:49/m) 140/147bpm 107cal 6.8/8.29mph
4) 1m - 8:35(8:35/m) 143/154bpm 101cal 6.99/8.31mph
5) 0.43m - 3:40(8:28/m) 146/152bpm 45cal 7.09/7.95mph

8:45 8:44 8:49 8:35 3:40

Pin Map

0mi in 0

Pace

24%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +4	9:02	116 78-131	1048	174 168-176
0.25	2:22	1:14	9:51	139 132-142	1369	172 156-176
0.38	3:27	1:05	8:40	140 138-141	1213	171 170-174
0.50	4:33	1:07	8:55	139 137-142	1238	173 170-180
0.63	5:35	1:01	8:09	144 142-146	1174	171 170-174
0.75	6:42	1:08	9:03	143 141-146	1295	172 170-176
0.88	7:40	57	7:38	146 144-148	1115	172 170-176
1.00	8:49	1:09	9:12	144 141-146	1325	172 156-194
1.13	9:50	1:01	8:08	146 142-149	1188	172 170-174
1.25	10:53	1:03	8:22	147 145-150	1231	171 168-172
1.38	11:55	1:02	8:19	147 145-150	1222	170 168-174
1.50	13:01	1:06	8:45	144 140-147	1260	170 162-198
1.63	14:10	1:09	9:15	145 142-147	1342	170 150-178
1.75	15:16	1:06	8:49	145 138-149	1278	170 168-174
1.88	16:25	1:09	9:15	139 135-147	1285	170 168-174
2.00	17:33	1:08	9:00	141 132-148	1269	168 152-172
2.13	18:54	1:21	10:48	134 129-141	1447	162 114-172
2.25	20:03	1:09	9:11	136 129-142	1249	169 156-172
2.38	21:05	1:02	8:15	140 138-142	1155	162 128-172
2.50	22:13	1:09	9:09	139 136-143	1272	169 164-174
2.63	23:15	1:02	8:16	141 138-145	1165	170 168-176
2.75	24:17	1:02	8:18	144 139-146	1194	170 168-176
2.88	25:21	1:04	8:29	144 142-147	1221	170 168-172
3.00	26:22	1:01	8:07	144 141-146	1168	168 166-172
3.13	27:35	1:13	9:42	144 142-146	1397	169 166-178
3.25	28:35	1:00	7:59	143 141-145	1143	171 168-180
3.38	29:39	1:04	8:36	146 144-148	1254	171 170-174
3.50	30:43	1:04	8:35	144 141-147	1236	170 166-174
3.63	33:20	2:36 +1:29	20:50	136 124-145	2833	170 104-182
3.75	35:57	2:37 +1:28	20:55	138 124-145	2886	176 166-182
3.88	36:53	56	7:29	144 137-151	1077	174 172-176
4.00	37:55	1:02	8:16	151 149-154	1249	172 170-174
4.13	38:56	1:02	8:13	148 145-152	1215	170 168-174
4.25	40:00	1:04	8:28	144 140-147	1220	169 166-174
4.38	41:02	1:03	8:21	146 143-148	1219	171 164-174
4.43	41:35	33	9:26	146 143-147	1377	172 162-184

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (226 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	4.4	41:00	9:19
Walk	1.3	133	0	32	15:20
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.14%	More
800m	3:52	7:47	47.98%	More
1km	5:02	8:06	48.10%	More
Mile	8:24	8:24	49.14%	More
5k	27:04	8:43	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	26:06	8:24	53.83
5M	44:04	8:49	51.83
10km	55:57	9:00	50.95
10M	1:34:27	9:27	49.84
Half	2:07:06	9:42	48.61
20M	3:22:27	10:07	48.36
Mara	4:32:27	10:24	47.92

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