Tue 24th Mar 2020 at 1:00pm by brucie13

Run > General

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Time
2:24:55
Miles
15.67
Min/mi
9:15
Pacing
18%
WAVA
53.33
Stride(cm)
112
Cadence
156
Asc(m)
282
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 80/87rpm
2) 1m - 9:13(9:13/m) 78/83rpm
3) 1m - 9:09(9:09/m) 78/84rpm
4) 1m - 9:05(9:05/m) 75/83rpm
5) 1m - 9:09(9:09/m) 77/84rpm
6) 1m - 8:47(8:47/m) 78/83rpm
7) 1m - 9:16(9:16/m) 77/84rpm
8) 1m - 9:03(9:03/m) 76/120rpm
9) 1m - 8:59(8:59/m) 78/86rpm
10) 1m - 10:10(10:10/m) 75/120rpm
11) 1m - 9:42(9:42/m) 74/83rpm
12) 1m - 9:41(9:41/m) 74/84rpm
13) 1m - 9:10(9:10/m) 78/123rpm
14) 1m - 9:09(9:09/m) 77/82rpm
15) 1m - 9:02(9:02/m) 76/80rpm
16) 0.67m - 6:01(8:56/m) 78/82rpm

9:14 9:13 9:09 9:05 9:09 8:47 9:16 9:03 8:59 10:10 9:42 9:41 9:10 9:09 9:02 6:01

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	156 120-174	6/1
1.00	9:10	4:34	9:08	160 158-164	8/4
1.50	13:54	4:43	9:26	158 122-166	5/7
2.00	18:27	4:34	9:08	157 154-162	8/5
2.50	24:23	5:56 +1:20	11:52	156 150-166	4/15
3.00	28:56	4:33	9:05	158 156-168	13/5
3.50	33:30	4:34	9:08	156 154-166	0/27
4.00	38:01	4:31	9:02	158 154-160	1/5
4.50	44:06	6:05 +1:35	12:09	160 156-168	18/13
5.00	48:46	4:40	9:21	157 122-166	21/4
5.50	53:07	4:21	8:41	158 154-164	2/10
6.00	57:35	4:28	8:56	157 152-164	5/18
6.50	1:03:05	5:30	11:00	153 114-164	11/11
7.00	1:07:42	4:37	9:15	154 122-166	15/12
7.50	1:13:50	6:08 +1:38	12:16	153 120-162	2/9
8.00	1:21:24	7:34 +3:00	15:08	155 102-164	3/3
8.50	1:29:14	7:50 +1:32	15:40	157 120-172	10/7
9.00	1:33:40	4:26	8:52	158 156-162	5/6
9.50	1:39:14	5:33	11:07	151 122-168	37/10
10.00	1:43:51	4:37	9:14	152 114-168	10/23
10.50	1:55:46	11:55 +15	23:50	151 120-164	21/2
11.00	2:00:22	4:36	9:12	156 118-166	4/33
11.50	2:05:17	4:55	9:50	158 118-166	25/0
12.00	2:10:02	4:45	9:30	159 156-162	4/4
12.50	2:14:29	4:26	8:53	158 156-162	5/3
13.00	2:19:12	4:43	9:27	155 120-164	5/2
13.50	2:23:48	4:36	9:12	153 114-162	6/1
14.00	2:32:02	8:14	16:28	152 120-164	3/4
14.50	2:36:31	4:29	8:58	156 154-160	3/7
15.00	2:41:04	4:33	9:07	152 120-160	4/3
15.50	2:45:33	4:28	8:57	157 154-164	2/6
15.67	2:47:07	1:34	9:03	157 154-162	2/2

Elevation

Asc 282m, Range 51m, Flat prediction 2:14:36

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.9%	10:17
34 1.5%	9:26
32 3.1%	20:29
23 4.9%	8:36
14 3.2%	8:37
12 2.7%	8:39
See your biggest climbs

Cadence

156 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	158	15.2	2:20:11	9:43
Walk	6.8	120	0.4	11:55	27:20
Still	4.1	-	-	7:12	-
Pause	4.5	-	-	7:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.42%	More
800m	4:12	8:27	45.36%	More
1km	5:14	8:25	47.49%	More
Mile	8:38	8:38	48.93%	More
5k	28:58	9:20	49.63%	More
5 miles	48:18	9:40	48.44%	More
10k	1:00:22	9:43	48.40%	More
10 miles	1:43:47	10:23	46.51%	More
Half	2:19:58	10:41	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:04	8:23	55.17
5M	43:11	8:38	54.19
10km	54:22	8:45	53.74
10M	1:30:01	9:00	53.63
Half	1:59:51	9:09	52.88
20M	3:07:41	9:23	53.51
Mara	4:09:53	9:32	53.59

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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