Fri 27th Mar 2020 at 2:00pm by Clatters

Run > Treadmill

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Time
18:52
Miles
1.86
Min/mi
10:09
Pacing
91%
WAVA
45.51
Stride(cm)
102
Cals
159
Cadence
155
BPM
108
%MHR
65.2
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 106/124bpm 49cal 10.07/10.88kmph
2) 1km - 5:34(5:34/km) 106/111bpm 46cal 10.77/10.98kmph
3) 1km - 5:57(5:57/km) 111/114bpm 52cal 10.08/11.08kmph
4) 0.25km - 1:23(5:38/km) 112/114bpm 12cal 10.64/10.98kmph

5:57 5:34 5:57 1:23

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:52	112 97-122	1441	152 148-156
0.13	1:24	36	9:30	121 119-122	1149	153 152-154
0.19	1:59	35	9:19	118 108-124	1099	153 152-154
0.25	2:34	35	9:18	100 98-103	931	154 152-154
0.31	3:08	35	9:13	99 98-99	912	154 152-154
0.38	3:43	34	9:08	98 97-99	896	156 154-156
0.44	4:17	34	9:03	100 99-101	906	155 154-156
0.50	4:50	34	9:04	100 99-100	906	156 154-156
0.56	5:25	34	9:05	102 101-103	926	156 156-156
0.63	5:58	34	9:03	103 102-104	932	155 154-156
0.69	6:32	34	9:03	104 103-105	942	156 154-158
0.75	7:06	34	9:02	104 103-105	939	156 154-156
0.81	7:40	34	9:00	105 104-106	946	156 156-156
0.88	8:14	34	9:00	106 104-107	955	156 154-158
0.94	8:47	34	8:58	106 105-107	950	155 154-156
1.00	9:21	34	8:57	107 106-108	957	155 154-156
1.06	9:55	34	8:57	107 106-108	958	156 154-158
1.13	10:28	33	8:51	107 106-108	947	156 156-158
1.19	11:01	33	8:55	110 109-110	981	156 154-158
1.25	11:35	34	8:58	108 107-109	969	155 154-156
1.31	12:09	34	9:04	109 108-110	988	155 154-156
1.38	12:43	34	9:03	109 108-110	986	156 156-156
1.44	13:23	40	10:45	110 109-111	1182	156 156-158
1.50	14:04	41	10:57	110 109-111	1204	156 154-158
1.56	14:38	34	9:01	110 108-111	993	156 154-156
1.63	15:11	33	8:54	112 111-113	996	156 154-158
1.69	15:51	40	10:35	112 111-113	1185	156 156-158
1.75	16:26	35	9:13	114 112-114	1052	155 154-156
1.81	17:00	34	9:06	113 112-114	1028	156 154-156
1.88	17:34	34	9:10	112 111-113	1026	156 156-156
1.94	18:08	34	9:11	112 111-114	1028	156 156-156
2.00	18:43	34	9:08	112 111-113	1023	156 154-158
2.02	18:52	9	9:08	111 111-111	1014	154 154-154

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	155	2	18:20	9:15
Walk	2.7	149	0	30	14:41
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.52%	More
800m	4:27	8:57	43.94%	More
1km	5:34	8:58	45.72%	More
Mile	9:00	9:00	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.79
5km	33:25	10:45	44.07
5M	56:47	11:21	42.25
10km	1:12:20	11:38	41.42
10M	2:02:55	12:18	40.30
Half	2:46:04	12:41	39.17
20M	4:26:06	13:18	38.73
Mara	5:59:30	13:43	38.23

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