Fri 27th Mar 2020 at 9:00am by redpanda

Run > General

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Time
1:36:50
Miles
10.29
Min/mi
9:25
Pacing
91%
WAVA
57.12
Stride(cm)
92
Cals
1553
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 150cal 6.63/8.06mph
2) 1m - 9:01(9:01/m) 150cal 6.65/8.14mph
3) 1m - 9:15(9:15/m) 151cal 6.48/7.83mph
4) 1m - 9:15(9:15/m) 151cal 6.48/7.89mph
5) 1m - 9:26(9:26/m) 153cal 6.36/7.83mph
6) 1m - 9:30(9:30/m) 153cal 6.31/7.81mph
7) 1m - 9:17(9:17/m) 152cal 6.46/7.6mph
8) 1m - 9:39(9:39/m) 147cal 6.22/8.22mph
9) 1m - 9:55(9:55/m) 152cal 6.05/8.25mph
10) 1m - 9:56(9:56/m) 151cal 6.04/8.16mph
11) 0.29m - 2:33(8:51/m) 43cal 6.78/7.28mph

9:03 9:01 9:15 9:15 9:26 9:30 9:17 9:39 9:55 9:56 2:33

Pace

19%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:40	4:40	9:19	187 118-194
1.00	9:03	4:23	8:46	190 176-194
1.50	13:27	4:25	8:50	188 184-192
2.00	18:04	4:36	9:13	187 180-192
2.50	22:32	4:29	8:57	188 172-192
3.00	27:19	4:47	9:33	188 172-208
3.50	31:54	4:35	9:10	187 176-190
4.00	36:34	4:40	9:20	186 182-188
4.50	41:18	4:44	9:29	186 182-190
5.00	46:00	4:42	9:24	186 174-190
5.50	50:50	4:50	9:40	185 176-190
6.00	55:31	4:40	9:21	186 176-190
6.50	1:00:13	4:42	9:25	186 182-192
7.00	1:04:48	4:35	9:09	186 176-190
7.50	1:09:41	4:53	9:46	185 170-190
8.00	1:14:26	4:46	9:31	186 182-190
8.50	1:19:20	4:53	9:47	187 182-190
9.00	1:24:21	5:02	10:04	187 182-192
9.50	1:29:35	5:13	10:26	185 180-192
10.00	1:34:16	4:42	9:23	187 180-192
10.29	1:36:50	2:34	8:56	188 186-192

Cadence

187 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	10.3	1:36:43	9:24
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.44%	More
800m	4:12	8:26	49.20%	More
1km	5:20	8:34	50.45%	More
Mile	8:36	8:36	53.12%	More
5k	28:03	9:02	56.95%	More
5 miles	45:53	9:11	56.80%	More
10k	57:21	9:14	56.88%	More
10 miles	1:33:59	9:24	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.86
5km	27:13	8:46	58.68
5M	45:03	9:01	57.84
10km	56:44	9:08	57.50
10M	1:33:57	9:24	57.14
Half	2:05:05	9:33	56.01
20M	3:15:52	9:48	56.19
Mara	4:20:46	9:57	55.84

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