Fri 27th Mar 2020 at 10:00am by Dick!

Run > General

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Time
39:35
Miles
3.01
Min/mi
13:09
Pacing
73%
WAVA
37.54
Stride(cm)
77
Cals
339
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 107cal 4.38/6.72mph
2) 1m - 14:56(14:56/m) 105cal 4.02/5.97mph
3) 1m - 10:50(10:50/m) 126cal 5.54/6.45mph
4) 0.01m - 7(10:47/m) 1cal 5.57/5.97mph

13:42 14:56 10:50 7

Pin Map

0mi in 0

Pace

68%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:44	171 164-176
0.25	3:26	1:50	14:40	167 126-174
0.38	5:03	1:37	12:59	148 82-176
0.50	6:35	1:32	12:16	175 172-178
0.63	8:39	2:04 +18	16:35	165 84-174
0.75	10:18	1:39	13:11	168 138-176
0.88	12:26	2:08	17:01	133 118-170
1.00	14:00	1:34	12:32	168 164-172
1.13	15:49	1:49 +16	14:31	172 162-178
1.25	17:21	1:33	12:21	161 74-182
1.38	19:35	2:14	17:53	131 104-180
1.50	21:52	2:17	18:13	128 122-176
1.63	23:58	2:06	16:47	143 114-176
1.75	25:47	1:48	14:28	154 122-178
1.88	28:00	2:13 +36	17:45	164 122-178
2.00	30:31	2:32 +44	20:13	160 116-180
2.13	31:51	1:20	10:37	165 118-180
2.25	33:11	1:21	10:44	176 172-178
2.38	35:05	1:54 +30	15:11	168 102-178
2.50	36:34	1:29	11:53	164 122-178
2.63	37:52	1:17	10:18	176 174-178
2.75	39:12	1:21	10:47	178 174-184
2.88	41:47	2:34 +1:16	20:35	175 122-182
3.00	43:07	1:20	10:41	175 170-178
3.01	43:15	8	11:35	178 178-178

Cadence

159 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	173	2.5	29:22	12:05
Walk	30.2	118	0.5	13:15	24:52
Still	0.1	-	-	2	-
Pause	1.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.56%	More
800m	5:23	10:50	37.87%	More
1km	6:44	10:50	39.46%	More
Mile	10:50	10:50	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	36.57
5km	40:56	13:11	37.48
5M	1:07:47	13:33	36.93
10km	1:25:21	13:44	36.67
10M	2:21:20	14:08	36.64
Half	3:08:10	14:22	36.16
20M	4:54:40	14:44	36.59
Mara	6:32:19	14:58	36.64

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