Fri 27th Mar 2020 at 9:00am by jennywren

Run > Easy

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Time
57:29
Miles
5.00
Min/mi
11:30
Pacing
94%
WAVA
59.39
Stride(cm)
81
Cals
446
Cadence
173
BPM
142
%MHR
83.6
B/mi
1634
Asc(m)
34
Surface
Road

Notes & Comments

1 comments

Road run

11:35 11:11 11:30 11:37 11:33 3

Autumnleaves
Good work x

Pace

12%

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	112 70-126	1357	173 168-176	1/1
0.50	5:57	2:56	11:43	130 124-136	1522	173 168-176	1/1
0.75	8:46	2:49	11:14	131 126-136	1472	174 166-178	1/3
1.00	11:35	2:49	11:17	136 131-149	1535	176 172-178	2/1
1.25	14:24	2:49	11:17	143 141-147	1613	173 164-178	2/1
1.50	17:09	2:45	10:59	143 138-150	1571	174 170-178	2/3
1.75	19:57	2:48	11:11	143 140-146	1599	174 170-178	2/2
2.00	22:46	2:50	11:18	143 140-145	1617	173 170-178	1/1
2.25	25:40	2:53	11:34	144 140-146	1665	173 168-178	3/0
2.50	28:29	2:49	11:15	148 143-163	1664	172 168-174	2/2
2.75	31:24	2:56	11:43	147 141-155	1721	172 168-176	1/2
3.00	34:17	2:52	11:30	147 142-151	1690	172 168-178	1/2
3.25	37:25	3:08	12:33	146 142-151	1833	171 166-176	2/1
3.50	40:21	2:56	11:44	147 144-157	1725	171 164-176	2/1
3.75	43:11	2:50	11:20	147 141-149	1665	172 168-176	1/2
4.00	46:05	2:55	11:38	147 142-150	1711	171 168-174	3/1
4.25	48:56	2:51	11:24	149 144-152	1699	172 168-176	1/1
4.50	51:50	2:54	11:35	147 142-150	1703	172 164-176	1/1
4.75	54:54	3:04	12:17	146 142-152	1793	172 170-176	1/2
5.00	57:49	2:54	11:36	149 144-153	1729	172 168-176	3/3
5.00	57:50	1	11:23	150 150-150	1706	170 170-170	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 6m, Flat prediction 57:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	57:50	11:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	43.34%	More
800m	5:29	11:02	53.02%	More
1km	6:53	11:05	53.87%	More
Mile	11:10	11:10	53.23%	More
5k	35:34	11:27	58.42%	More
5 miles	57:48	11:34	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	56.99
5km	34:43	11:10	59.84
5M	57:29	11:30	59.37
10km	1:12:22	11:39	59.22
10M	1:59:51	11:59	59.38
Half	2:39:34	12:11	58.50
20M	4:09:53	12:30	59.39
Mara	5:32:41	12:42	59.48

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