Fri 27th Mar 2020 at 11:00am by mikeharrison

Run > General

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Time
1:12:18
Miles
5.00
Min/mi
14:28
Pacing
59%
WAVA
32.38
Stride(cm)
72
Cals
681
Cadence
154
BPM
125
%MHR
73.3
B/mi
1814
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 129/145bpm 87cal 9.19/11.39kmph
2) 1km - 12:56(12:56/km) 113/145bpm 114cal 4.64/8.97kmph
3) 1km - 6:54(6:54/km) 97/107bpm 34cal 8.7/10.88kmph
4) 1km - 11:16(11:16/km) 106/139bpm 78cal 5.32/8.87kmph
5) 1km - 11:06(11:06/km) 110/135bpm 79cal 5.4/6.85kmph
6) 1km - 11:56(11:56/km) 115/128bpm 99cal 5.03/6.45kmph
7) 1km - 5:50(5:50/km) 146/157bpm 89cal 10.29/12.26kmph
8) 1km - 5:33(5:33/km) 162/171bpm 97cal 10.81/12.29kmph
9) 0.05km - 16(5:41/km) 167/170bpm 4cal 10.56/10.48kmph

6:32 12:56 6:54 11:16 11:06 11:56 5:50 5:33 16

Pace

66%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	118 89-132	1284	152 106-160
0.50	5:17	2:34	10:15	136 128-142	1393	158 150-162
0.75	10:35	5:18 +1:00	21:11	134 114-145	2839	151 88-162
1.00	15:38	5:03	20:12	118 93-137	2384	100 88-150
1.25	20:35	4:57	19:47	98 86-106	1939	107 94-118
1.50	23:25	2:51	11:23	95 83-105	1081	138 128-142
1.75	26:06	2:40	10:42	99 88-107	1059	134 130-138
2.00	29:57	3:51	15:25	100 88-106	1542	158 158-158
2.25	34:08	4:11	16:44	112 87-139	1874	92 92-92
2.50	38:56	4:48	19:11	110 96-135	2109	98 98-98
2.75	43:50	4:55	19:39	112 105-116	2201	105 92-120
3.00	48:03	4:13	16:51	107 97-114	1803	146 146-146
3.25	53:10	5:07	20:29	108 93-116	2212	103 32-146
3.50	57:40	4:29	17:57	116 108-127	2082	152 152-152
3.75	1:01:51	4:11	16:45	119 111-128	1993	129 108-164
4.00	1:04:10	2:19	9:17	140 128-150	1299	160 150-170
4.25	1:06:35	2:25	9:38	151 147-155	1455	161 152-170
4.50	1:08:44	2:09	8:37	155 150-160	1337	162 156-168
4.75	1:11:00	2:16	9:03	163 159-166	1475	161 154-168
5.00	1:13:17	2:17	9:11	166 161-171	1523	161 154-168

Heart

125/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	157	4.7	1:01:21	13:15
Walk	10.9	100	0.3	8:06	27:19
Still	3.8	-	-	2:50	-
Pause	1.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.51%	More
800m	4:23	8:49	43.45%	More
1km	5:29	8:49	45.29%	More
Mile	8:59	8:59	47.04%	More
5k	45:35	14:40	31.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	32.18
5km	43:40	14:03	32.93
5M	1:12:18	14:28	32.37
10km	1:31:02	14:39	32.09
10M	2:30:44	15:04	32.03
Half	3:20:42	15:19	31.58
20M	5:14:17	15:43	31.95
Mara	6:58:26	15:58	32.00

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