Fri 27th Mar 2020 at 10:00am by colindglen

Walk > General

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Time
55:46
Miles
2.81
Min/mi
19:51
Stride(cm)
71
Cals
307
Cadence
114
BPM
94
%MHR
54.8
B/mi
1859
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 95/115bpm 112cal 41/67rpm 3.01/5.01mph
2) 1m - 19:53(19:53/m) 98/109bpm 109cal 46/65rpm 3.02/3.82mph
3) 0.81m - 15:58(19:44/m) 90/115bpm 86cal 46/67rpm 3.04/3.97mph

19:55 19:53 15:58

Pin Map

0mi in 0

Pace

18%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:24	92 85-98	1969	114 106-120	2/1
0.25	5:46	3:06	24:44	85 75-92	2103	118 116-120	0/1
0.38	8:02	2:16	18:08	96 85-103	1740	116 108-120	0/1
0.50	10:24	2:22	18:56	104 95-115	1968	116 104-120	0/2
0.63	12:30	2:06	16:47	100 93-110	1678	117 112-118	0/2
0.75	15:08	2:38	21:07	100 94-109	2111	117 112-118	1/0
0.88	17:36	2:28	19:41	93 85-104	1830	116 112-120	0/1
1.00	19:54	2:19	18:28	93 84-102	1718	114 112-120	2/2
1.13	22:13	2:19	18:29	92 86-99	1700	114 104-118	1/0
1.25	24:29	2:16	18:07	99 96-103	1793	112 108-114	0/1
1.38	27:17	2:48	22:23	104 100-108	2327	110 102-114	2/0
1.50	30:26	3:09	25:12	101 95-107	2545	112 108-118	0/1
1.63	33:05	2:39	21:16	100 94-105	2126	110 106-114	0/1
1.75	35:28	2:23	19:02	102 93-109	1942	113 104-118	1/1
1.88	37:35	2:07	16:56	99 93-103	1676	116 112-118	2/0
2.00	39:47	2:12	17:38	82 69-99	1447	115 104-120	1/0
2.13	42:22	2:35	20:43	84 73-95	1740	113 108-118	0/2
2.25	45:22	3:00	23:56	99 90-115	2370	113 110-124	1/1
2.38	47:52	2:30	20:03	98 89-109	1965	114 112-116	1/1
2.50	50:01	2:08	17:05	91 87-97	1555	116 104-120	2/0
2.63	52:20	2:20	18:39	88 83-93	1641	115 112-118	2/0
2.75	54:46	2:25	19:22	80 72-96	1549	115 112-120	1/2
2.81	55:46	1:00	16:56	78 74-82	1320	116 112-124	1/0

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	9:06	18:18	More
1km	11:29	18:28	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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