Fri 27th Mar 2020 at 10:00am by laterunner

Bike > General

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Time
15:09
Miles
2.49
Mph
9.9
Cals
77
BPM
113
%MHR
66
B/mi
686
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 15:09(6:06/m) 115/127bpm 77cal 9.84/15.61mph

15:09

Pin Map

0mi in 0

Pace

15%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.51	107 90-121	675	2/1
0.25	1:24	37	12.30	110 109-110	537	0/1
0.38	1:57	33	13.61	110 108-111	485	0/0
0.50	2:28	31	14.38	110 109-110	459	0/3
0.63	3:00	32	14.03	104 98-109	445	1/1
0.75	3:34	33	13.57	108 104-113	478	1/1
0.88	4:07	33	13.47	109 107-110	485	1/1
1.00	4:44	37	12.01	113 111-114	565	2/0
1.13	5:21	37	12.31	112 111-113	546	1/1
1.25	5:57	36	12.54	115 112-117	550	1/3
1.38	6:40	43	10.38	112 105-117	647	0/1
1.50	8:50	2:10	3.47	121 113-124	2094	2/1
1.63	9:41	51	8.75	119 118-121	816	1/0
1.75	10:29	48	9.39	115 112-117	735	2/2
1.88	11:18	49	9.21	118 116-119	769	0/1
2.00	12:01	43	10.56	119 117-121	676	1/1
2.13	12:42	41	10.85	118 117-119	652	0/1
2.25	13:21	39	11.50	118 117-120	615	1/1
2.38	14:22	1:01	7.42	116 115-118	938	2/0
2.49	15:09	47	8.49	123 117-127	869	0/1

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:08	4:18	More
1km	2:43	4:22	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:08	6:37
20km	1:23:16	6:42
15 miles	1:41:39	6:47
20 miles	2:17:53	6:54
40km	2:53:37	6:59
25 miles	2:54:41	6:59
42km	3:02:50	7:00
50 miles	6:04:12	7:17
56 miles	6:50:42	7:20
100 miles	12:39:21	7:36
112 miles	14:16:16	7:39

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