Fri 27th Mar 2020 at 9:00am by Steve Shaughnessy

Run > Progressive

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Time
58:53
Miles
7.38
Min/mi
7:59
Pacing
63%
WAVA
68.73
Stride(cm)
127
Cals
658
Cadence
159
BPM
137
%MHR
79.9
B/mi
1090
Asc(m)
109
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 122/133bpm 88cal
2) 1m - 8:33(8:33/m) 133/138bpm 98cal
3) 1m - 8:03(8:03/m) 137/147bpm 94cal
4) 1m - 8:25(8:25/m) 138/150bpm 94cal
5) 1m - 7:47(7:47/m) 143/151bpm 94cal
6) 1m - 7:22(7:22/m) 140/149bpm 79cal
7) 1m - 7:18(7:18/m) 146/150bpm 88cal
8) 0.38m - 2:42(7:09/m) 137/146bpm 23cal

8:43 8:33 8:03 8:25 7:47 7:22 7:18 2:42

Pace

19%

40%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	117 93-133	1077	154 150-158	1/5
0.50	4:27	2:09	8:37	123 119-126	1060	156 152-160	2/1
0.75	6:33	2:05	8:22	126 124-128	1054	157 154-160	3/3
1.00	8:43	2:10	8:40	124 118-127	1075	156 150-160	1/5
1.25	10:50	2:07	8:29	130 123-137	1102	157 154-160	1/1
1.50	12:52	2:02	8:10	132 129-136	1077	156 154-160	0/1
1.75	15:02	2:10	8:40	135 132-137	1170	157 154-160	6/0
2.00	17:17	2:15	8:59	136 133-137	1222	157 152-160	7/0
2.25	19:19	2:02	8:07	137 135-139	1111	158 154-160	1/3
2.50	21:10	1:51	7:24	139 138-142	1028	158 154-160	1/6
2.75	23:10	2:00	8:01	135 131-140	1081	157 154-160	3/4
3.00	25:20	2:10	8:41	138 131-146	1199	160 154-166	11/0
3.25	28:15	2:55 +56	11:40	134 121-145	1564	159 154-168	6/2
3.50	30:21	2:06	8:23	137 127-142	1149	157 154-162	11/0
3.75	32:38	2:16	9:05	143 140-146	1299	160 154-168	16/0
4.00	35:46	3:09 +1:05	12:35	137 124-149	1725	164 156-172	6/3
4.25	37:54	2:08	8:31	143 136-145	1217	159 150-164	9/1
4.50	39:49	1:55	7:41	145 144-148	1113	157 154-160	2/3
4.75	42:32	2:43 +54	10:51	144 128-151	1563	160 154-172	1/6
5.00	44:28	1:56	7:44	141 135-146	1090	158 154-164	6/0
5.25	46:27	1:59	7:55	146 144-148	1156	157 154-160	4/0
5.50	49:11	2:44 +54	10:56	135 124-149	1476	162 154-168	0/15
5.75	50:57	1:46	7:05	139 135-143	985	158 156-160	0/15
6.00	52:44	1:47	7:06	141 140-143	1001	159 154-164	0/9
6.25	54:35	1:51	7:25	146 143-149	1084	161 156-166	0/9
6.50	56:22	1:47	7:08	146 142-149	1042	160 156-164	1/6
6.75	58:12	1:50	7:19	147 146-149	1075	160 156-162	0/4
7.00	1:00:51	2:39 +50	10:37	143 127-150	1517	167 158-182	4/0
7.25	1:04:20	3:29 +1:39	13:55	135 120-146	1879	165 158-172	4/2
7.38	1:05:13	53	7:01	137 124-143	960	167 156-174	1/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 64m, Flat prediction 52:21

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.6%	10:26
19 2.1%	10:06
14 1.2%	8:36
10 1.1%	9:13
10 1.9%	8:20
See your biggest climbs

Cadence

159 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	158	7.4	58:47	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-
Pause	8.8	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	53.69%	More
800m	3:24	6:51	63.77%	More
1km	4:19	6:56	65.64%	More
Mile	7:05	7:05	68.10%	More
5k	25:55	8:21	63.43%	More
5 miles	42:58	8:36	62.65%	More
10k	53:20	8:35	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	68.23
5km	23:31	7:34	69.91
5M	38:57	7:47	69.10
10km	49:04	7:54	68.66
10M	1:21:17	8:08	68.71
Half	1:48:15	8:16	67.85
20M	2:49:36	8:29	68.62
Mara	3:45:52	8:37	68.71

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