Fri 27th Mar 2020 at 9:00am by WineRunner52

Run > General

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Time
41:47
Miles
4.18
Min/mi
10:00
Pacing
94%
WAVA
55.63
Stride(cm)
92
Cals
521
Cadence
175
BPM
138
%MHR
83.8
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 130/144bpm 122cal 5.71/6.32mph
2) 1m - 9:56(9:56/m) 139/148bpm 124cal 6.04/6.53mph
3) 1m - 9:48(9:48/m) 141/148bpm 124cal 6.13/6.53mph
4) 1m - 9:50(9:50/m) 146/153bpm 128cal 6.1/6.55mph
5) 0.18m - 1:43(9:30/m) 153/154bpm 23cal 6.32/6.66mph

10:31 9:56 9:48 9:50 1:43

Pace

35%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	103 72-126	1199	168 120-174
0.25	2:50	1:23	11:01	129 126-133	1421	173 170-174
0.38	4:03	1:13	9:45	129 127-132	1257	173 168-176
0.50	5:16	1:13	9:44	132 130-134	1284	175 174-176
0.63	6:32	1:16	10:09	135 131-139	1369	175 174-178
0.75	7:50	1:18	10:26	134 133-135	1399	176 174-178
0.88	9:16	1:25	11:22	139 134-143	1579	175 172-176
1.00	10:32	1:16	10:08	142 140-143	1440	175 174-178
1.13	11:53	1:21	10:48	141 138-145	1522	177 174-182
1.25	13:07	1:14	9:53	146 144-147	1443	174 172-176
1.38	14:16	1:09	9:11	142 138-145	1304	174 172-176
1.50	15:26	1:10	9:23	135 133-137	1266	173 170-176
1.63	16:39	1:13	9:45	136 134-137	1326	173 170-174
1.75	17:56	1:17	10:16	135 134-136	1387	175 174-176
1.88	19:12	1:16	10:08	138 136-140	1399	176 176-176
2.00	20:28	1:16	10:07	139 138-141	1406	176 174-178
2.13	21:39	1:11	9:27	138 136-140	1305	176 174-176
2.25	22:51	1:12	9:36	141 139-143	1353	176 172-180
2.38	24:02	1:11	9:28	141 139-142	1334	176 176-178
2.50	25:13	1:11	9:31	141 139-142	1341	176 174-178
2.63	26:31	1:18	10:26	140 138-142	1461	176 176-178
2.75	27:47	1:16	10:07	144 140-145	1458	175 174-176
2.88	29:02	1:15	9:59	143 141-146	1429	176 174-176
3.00	30:15	1:13	9:43	144 140-148	1400	175 174-176
3.13	31:30	1:15	10:02	141 138-146	1416	176 174-178
3.25	32:41	1:11	9:27	144 143-145	1362	175 174-176
3.38	33:58	1:16	10:11	143 141-146	1457	175 174-176
3.50	35:14	1:16	10:12	145 144-146	1479	175 174-178
3.63	36:26	1:12	9:35	146 144-149	1399	175 174-178
3.75	37:38	1:12	9:35	148 147-150	1417	177 176-178
3.88	38:57	1:19	10:33	148 147-150	1561	175 174-178
4.00	40:06	1:09	9:10	151 147-153	1384	178 174-180
4.13	41:16	1:10	9:21	153 152-154	1432	179 176-182
4.18	41:48	32	9:46	153 152-153	1494	182 180-182

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.2	41:48	10:00
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	41.70%	More
800m	4:43	9:29	47.88%	More
1km	5:55	9:32	49.72%	More
Mile	9:43	9:43	51.48%	More
5k	30:29	9:49	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	54.54
5km	30:30	9:49	55.93
5M	50:31	10:06	55.35
10km	1:03:36	10:14	55.08
10M	1:45:20	10:32	55.18
Half	2:20:14	10:42	54.54
20M	3:39:36	10:59	55.19
Mara	4:52:23	11:10	55.27

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