Fri 27th Mar 2020 at 9:00am by Wallman

Run > General

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Time
1:12:36
Miles
8.34
Min/mi
8:42
Pacing
41%
WAVA
56.35
Stride(cm)
113
Cals
680
Cadence
164
BPM
143
%MHR
83.7
B/mi
1246
Asc(m)
207
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 136/150bpm 108cal 5.75/8.43mph
2) 1m - 8:27(8:27/m) 146/164bpm 96cal 7.1/9.1mph
3) 1m - 9:01(9:01/m) 146/162bpm 96cal 6.65/9.79mph
4) 1m - 8:39(8:39/m) 151/157bpm 97cal 6.93/8.16mph
5) 1m - 8:19(8:19/m) 148/162bpm 84cal 7.21/8.83mph
6) 1m - 7:49(7:49/m) 141/149bpm 58cal 7.67/8.95mph
7) 1m - 8:38(8:38/m) 140/150bpm 61cal 6.95/9.33mph
8) 1m - 8:39(8:39/m) 140/155bpm 60cal 6.94/8.93mph
9) 0.34m - 2:37(7:46/m) 143/148bpm 20cal 7.72/10.98mph

10:27 8:27 9:01 8:39 8:19 7:49 8:38 8:39 2:37

Pin Map

0mi in 0

Pace

12%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	123 82-145	1171	166 162-176	2/5
0.50	5:23	3:01	12:03	137 129-144	1650	166 122-176	8/5
0.75	7:54	2:30	10:02	139 134-143	1394	164 120-172	11/3
1.00	10:27	2:33	10:12	143 136-150	1458	165 150-176	3/10
1.25	12:48	2:21	9:25	144 139-151	1356	164 160-176	5/7
1.50	14:51	2:03	8:13	144 135-149	1183	163 160-166	6/4
1.75	17:04	2:13	8:50	146 142-150	1290	164 160-174	7/8
2.00	18:54	1:50	7:20	154 142-163	1130	166 158-170	6/14
2.25	20:58	2:04	8:18	146 138-157	1212	164 160-168	12/4
2.50	23:23	2:25	9:40	142 139-146	1373	164 160-172	4/7
2.75	25:39	2:16	9:03	150 143-162	1357	163 160-168	12/1
3.00	27:55	2:16	9:03	147 138-160	1330	162 158-170	9/14
3.25	29:58	2:03	8:14	148 142-156	1218	165 160-172	9/10
3.50	32:08	2:10	8:39	152 147-157	1314	163 160-168	7/7
3.75	34:30	2:22	9:29	150 145-156	1423	161 154-166	13/2
4.00	36:34	2:04	8:16	152 149-157	1257	161 160-166	2/3
4.25	38:38	2:03	8:13	149 143-156	1224	163 160-166	7/9
4.50	44:31	5:54 +3:32	23:35	150 97-162	3538	164 120-178	2/6
4.75	47:08	2:37 +34	10:28	141 100-159	1475	168 118-178	1/1
5.00	48:59	1:51	7:22	148 137-152	1091	166 162-172	5/6
5.25	50:53	1:54	7:35	141 131-148	1069	164 162-166	4/2
5.50	52:49	1:56	7:44	141 139-144	1091	164 162-168	3/4
5.75	54:45	1:57	7:46	140 136-145	1087	162 160-168	5/7
6.00	57:28	2:43 +41	10:52	140 134-144	1522	163 158-166	4/2
6.25	1:00:38	3:10 +1:07	12:39	133 105-147	1683	166 120-174	4/4
6.50	1:02:56	2:18	9:12	142 134-149	1306	165 160-170	4/5
6.75	1:04:59	2:03	8:13	142 138-148	1168	164 160-168	6/2
7.00	1:07:14	2:15	8:58	141 136-146	1265	164 160-170	11/5
7.25	1:09:34	2:20	9:20	142 127-155	1324	157 120-172	7/5
7.50	1:11:29	1:55	7:39	143 129-152	1095	165 162-172	2/13
7.75	1:14:01	2:33	10:10	137 117-149	1393	160 116-168	5/4
8.00	1:15:53	1:51	7:26	141 139-144	1048	165 162-172	3/9
8.25	1:17:48	1:55	7:42	144 137-148	1108	166 162-170	5/5
8.34	1:18:31	43	8:08	144 141-146	1171	163 160-164	0/2

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 26m, Flat prediction 1:12:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	10:48
12 3.0%	8:25
11 4.2%	8:51
10 3.2%	8:40
See your biggest climbs

Cadence

164 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	164	8.2	1:10:24	9:09
Walk	3.8	121	0.1	3:10	25:39
Still	0.2	-	-	11	-
Pause	5.7	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.47%	More
800m	3:41	7:24	53.09%	More
1km	4:37	7:25	55.25%	More
Mile	7:36	7:36	56.98%	More
5k	26:42	8:36	55.17%	More
5 miles	46:16	9:15	51.85%	More
10k	58:19	9:23	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.44
5km	25:29	8:12	57.79
5M	42:13	8:27	56.82
10km	53:09	8:33	56.37
10M	1:28:00	8:48	56.29
Half	1:57:10	8:57	55.51
20M	3:03:29	9:10	56.17
Mara	4:04:17	9:19	56.26

Fetch Miles

11:42

Wallman goes Ape

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