Fri 27th Mar 2020 at 9:00am by Nick Cook
Walk > General
-
Time
1:14:04
-
Miles
3.40
-
Min/mi
21:47
-
Stride(cm)
66
-
Cals
429
-
Cadence
112
-
BPM
101
-
%MHR
59
-
B/mi
2198
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:23(22:23/m) 104/130bpm 138cal 40/61rpm 2.68/4.09mph
2) 1m - 21:04(21:04/m) 98/113bpm 115cal 44/104rpm 2.85/3.84mph
3) 1m - 20:42(20:42/m) 104/119bpm 124cal 44/62rpm 2.9/4.19mph
4) 0.4m - 9:54(24:59/m) 94/112bpm 52cal 38/58rpm 2.4/3.65mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:03 |
3:03 |
24:25 |
99 86-122 |
2417 |
111 106-118 |
0.25 |
5:29 |
2:26 |
19:28 |
107 97-114 |
2083 |
110 106-118 |
0.38 |
9:56 |
4:27 |
35:39 |
104 99-113 |
3707 |
107 98-114 |
0.50 |
12:42 |
2:46 |
22:07 |
104 98-110 |
2299 |
113 110-114 |
0.63 |
15:35 |
2:53 |
23:03 |
105 89-130 |
2421 |
111 86-118 |
0.75 |
17:53 |
2:18 |
18:21 |
112 107-119 |
2055 |
115 110-118 |
0.88 |
20:02 |
2:09 |
17:12 |
103 96-110 |
1772 |
114 110-116 |
1.00 |
22:23 |
2:22 |
18:52 |
101 95-108 |
1906 |
115 110-118 |
1.13 |
25:17 |
2:54 |
23:08 |
99 94-104 |
2291 |
110 96-114 |
1.25 |
28:20 |
3:03 |
24:23 |
96 89-105 |
2341 |
115 96-148 |
1.38 |
30:47 |
2:27 |
19:37 |
99 93-103 |
1942 |
113 104-116 |
1.50 |
33:08 |
2:21 |
18:48 |
92 81-105 |
1729 |
114 110-116 |
1.63 |
35:41 |
2:33 |
20:23 |
95 84-103 |
1936 |
112 96-114 |
1.75 |
38:24 |
2:43 |
21:46 |
102 95-110 |
2220 |
111 106-120 |
1.88 |
41:13 |
2:49 |
22:30 |
99 95-105 |
2228 |
112 106-116 |
2.00 |
43:27 |
2:14 |
17:54 |
105 97-113 |
1880 |
113 110-116 |
2.13 |
45:41 |
2:14 |
17:55 |
108 100-119 |
1935 |
114 112-116 |
2.25 |
48:29 |
2:47 |
22:20 |
101 95-109 |
2255 |
112 94-116 |
2.38 |
51:02 |
2:33 |
20:27 |
106 102-110 |
2167 |
112 96-114 |
2.50 |
54:02 |
3:00 |
23:56 |
108 102-116 |
2585 |
113 110-120 |
2.63 |
56:57 |
2:55 |
23:22 |
101 93-111 |
2359 |
114 110-118 |
2.75 |
59:15 |
2:18 |
18:21 |
101 98-103 |
1854 |
114 110-124 |
2.88 |
1:01:41 |
2:26 |
19:29 |
103 96-111 |
2006 |
112 108-116 |
3.00 |
1:04:09 |
2:28 |
19:45 |
103 98-108 |
2034 |
113 106-118 |
3.13 |
1:06:25 |
2:17 |
18:13 |
86 73-99 |
1566 |
113 108-116 |
3.25 |
1:09:43 |
3:18 |
26:24 |
91 81-102 |
2402 |
109 94-114 |
3.38 |
1:12:13 |
2:29 |
19:54 |
101 94-112 |
2010 |
110 92-116 |
3.40 |
1:14:04 |
1:51 |
1:26:18 |
98 84-108 |
8458 |
98 92-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:14 |
More |
800m |
9:17 |
18:41 |
More |
1km |
11:38 |
18:43 |
More |
Mile |
19:52 |
19:52 |
More |
5k |
1:05:38 |
21:07 |
More |
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