Fri 27th Mar 2020 at 9:00am by Nick Cook

Walk > General

  • Time
    1:14:04
  • Miles
    3.40
  • Min/mi
    21:47
  • Stride(cm)
    66
  • Cals
    429
  • Cadence
    112
  • BPM
    101
  • %MHR
    59
  • B/mi
    2198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 104/130bpm 138cal 40/61rpm 2.68/4.09mph
2) 1m - 21:04(21:04/m) 98/113bpm 115cal 44/104rpm 2.85/3.84mph
3) 1m - 20:42(20:42/m) 104/119bpm 124cal 44/62rpm 2.9/4.19mph
4) 0.4m - 9:54(24:59/m) 94/112bpm 52cal 38/58rpm 2.4/3.65mph
22:23 21:04 20:42 9:54
Pin Map
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0mi in 0

Pace

12% 4% 11% 9% 13% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:03 3:03 24:25 99 86-122 2417 111 106-118
0.25 5:29 2:26 19:28 107 97-114 2083 110 106-118
0.38 9:56 4:27 35:39 104 99-113 3707 107 98-114
0.50 12:42 2:46 22:07 104 98-110 2299 113 110-114
0.63 15:35 2:53 23:03 105 89-130 2421 111 86-118
0.75 17:53 2:18 18:21 112 107-119 2055 115 110-118
0.88 20:02 2:09 17:12 103 96-110 1772 114 110-116
1.00 22:23 2:22 18:52 101 95-108 1906 115 110-118
1.13 25:17 2:54 23:08 99 94-104 2291 110 96-114
1.25 28:20 3:03 24:23 96 89-105 2341 115 96-148
1.38 30:47 2:27 19:37 99 93-103 1942 113 104-116
1.50 33:08 2:21 18:48 92 81-105 1729 114 110-116
1.63 35:41 2:33 20:23 95 84-103 1936 112 96-114
1.75 38:24 2:43 21:46 102 95-110 2220 111 106-120
1.88 41:13 2:49 22:30 99 95-105 2228 112 106-116
2.00 43:27 2:14 17:54 105 97-113 1880 113 110-116
2.13 45:41 2:14 17:55 108 100-119 1935 114 112-116
2.25 48:29 2:47 22:20 101 95-109 2255 112 94-116
2.38 51:02 2:33 20:27 106 102-110 2167 112 96-114
2.50 54:02 3:00 23:56 108 102-116 2585 113 110-120
2.63 56:57 2:55 23:22 101 93-111 2359 114 110-118
2.75 59:15 2:18 18:21 101 98-103 1854 114 110-124
2.88 1:01:41 2:26 19:29 103 96-111 2006 112 108-116
3.00 1:04:09 2:28 19:45 103 98-108 2034 113 106-118
3.13 1:06:25 2:17 18:13 86 73-99 1566 113 108-116
3.25 1:09:43 3:18 26:24 91 81-102 2402 109 94-114
3.38 1:12:13 2:29 19:54 101 94-112 2010 110 92-116
3.40 1:14:04 1:51 1:26:18 98 84-108 8458 98 92-104

Heart

101/130max
  • Show Beats/Mile

Cadence

112 (148 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:14 More
800m 9:17 18:41 More
1km 11:38 18:43 More
Mile 19:52 19:52 More
5k 1:05:38 21:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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