Thu 26th Mar 2020 at 9:00am by runningmumof3boys

Run > General

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Time
38:13
Miles
4.00
Min/mi
9:33
Pacing
82%
WAVA
53.64
Stride(cm)
99
Cals
293
Cadence
171
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 97cal 6.44/7.16mph
2) 1m - 9:30(9:30/m) 99cal 6.32/6.8mph
3) 1m - 9:33(9:33/m) 97cal 6.28/6.97mph

9:19 9:30 9:33

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	175 172-182	1/2
0.25	2:21	1:09	9:13	175 172-176	2/1
0.38	3:31	1:10	9:20	176 170-178	2/1
0.50	4:37	1:06	8:45	175 174-176	2/2
0.63	5:46	1:10	9:17	175 172-178	2/1
0.75	6:56	1:10	9:17	173 172-176	2/2
0.88	8:10	1:14	9:53	173 172-176	2/1
1.00	9:18	1:08	9:07	174 172-176	1/2
1.13	10:27	1:08	9:05	173 172-174	0/2
1.25	11:42	1:16	10:05	171 168-174	4/2
1.38	12:50	1:08	9:02	173 172-174	2/4
1.50	14:01	1:11	9:31	172 170-174	1/2
1.63	15:17	1:16	10:05	171 168-174	5/3
1.75	16:24	1:07	8:57	171 168-174	2/5
1.88	17:36	1:12	9:36	171 170-174	1/1
2.00	18:48	1:12	9:37	171 170-174	2/1
2.13	19:59	1:11	9:26	169 168-170	3/2
2.25	21:10	1:11	9:25	170 168-172	3/2
2.38	23:09	2:00 +48	15:58	166 118-174	1/3
2.50	24:18	1:09	9:10	171 168-174	1/2
2.63	25:30	1:12	9:39	170 168-172	2/3
2.75	26:43	1:12	9:38	169 166-170	2/2
2.88	27:56	1:13	9:44	170 168-172	3/2
3.00	29:10	1:14	9:53	168 166-170	3/2
3.13	30:25	1:15	10:02	164 112-172	4/2
3.25	32:04	1:39 +22	13:14	168 118-176	3/5
3.38	33:20	1:16	10:04	170 168-170	1/3
3.50	34:33	1:13	9:47	170 168-172	1/1
3.63	35:48	1:15	10:00	169 166-172	2/1
3.75	36:58	1:10	9:19	171 168-174	1/5
3.88	38:10	1:12	9:37	171 168-172	4/0
3.94	38:46	36	8:50	170 168-170	0/1

Elevation

Asc 74m, Range 7m, Flat prediction 38:13

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 99cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.75%	More
800m	4:31	9:05	45.33%	More
1km	5:40	9:07	47.06%	More
Mile	9:14	9:14	49.03%	More
5k	30:10	9:42	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.54
5km	29:14	9:25	54.11
5M	48:25	9:41	53.31
10km	1:00:57	9:49	53.02
10M	1:40:56	10:06	52.66
Half	2:14:24	10:16	51.60
20M	3:30:27	10:31	51.75
Mara	4:40:12	10:42	51.40

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