Fri 27th Mar 2020 at 8:00am by LazyDaisy

Walk > General

Follow User
0 👍

Time
1:31:29
Miles
3.90
Min/mi
23:27
Stride(cm)
59
Cals
392
Cadence
116
BPM
101
%MHR
58.2
B/mi
2363
Asc(m)
218
Hillscore
19
Surface
Road

Notes & Comments

1 comments

Dog carried this stick for about 2 miles home :-)

Twit

Split Summary
===
1) 1m - 24:23(24:23/m) 114/134bpm 107cal 2.46/3.8mph
2) 1m - 22:21(22:21/m) 106/131bpm 101cal 2.68/3.19mph
3) 1m - 23:23(23:23/m) 92/112bpm 100cal 2.57/3.36mph
4) 0.9m - 21:22(23:40/m) 86/93bpm 84cal 2.53/3.76mph

24:23 22:21 23:23 21:22

ferret
It made me laugh!

Pin Map

0mi in 0

Pace

11%

10%

11%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:26	97 88-108	2274	117 110-130	10/0
0.25	6:29	3:33	28:25	123 111-129	3495	104 98-110	27/0
0.38	9:21	2:52	22:55	115 102-132	2636	115 108-122	15/0
0.50	12:19	2:59	23:49	116 99-126	2763	114 108-118	22/0
0.63	16:20	4:01	32:07	115 98-133	3694	109 106-114	29/0
0.75	19:01	2:41	21:29	128 118-133	2750	116 106-122	20/1
0.88	21:53	2:51	22:49	107 100-114	2442	118 110-126	5/2
1.00	24:23	2:30	20:00	107 98-120	2140	116 114-120	7/1
1.13	27:23	3:00	24:01	105 97-120	2521	114 108-118	8/1
1.25	30:29	3:06	24:51	119 110-129	2958	108 92-118	3/2
1.38	33:02	2:32	20:20	112 105-126	2277	115 106-118	12/0
1.50	35:40	2:39	21:10	103 99-108	2181	113 108-128	5/2
1.63	38:30	2:50	22:39	112 107-117	2537	108 92-116	12/5
1.75	41:02	2:32	20:14	103 97-107	2085	114 110-120	19/0
1.88	43:48	2:46	22:11	96 94-98	2130	115 110-128	0/7
2.00	46:44	2:55	23:23	96 91-101	2245	116 112-118	1/2
2.13	49:08	2:24	19:16	93 90-96	1791	115 114-118	1/11
2.25	51:32	2:24	19:11	94 91-99	1803	116 112-122	1/4
2.38	54:00	2:28	19:44	93 89-97	1836	118 114-130	4/5
2.50	58:44	4:44	37:51	89 83-92	3369	123 112-134	0/15
2.63	1:02:07	3:23	27:03	93 86-104	2515	124 110-138	0/30
2.75	1:05:13	3:06	24:52	95 84-111	2362	120 116-126	7/3
2.88	1:07:44	2:30	20:02	92 86-107	1843	119 114-126	1/7
3.00	1:10:07	2:23	19:04	90 87-93	1716	117 114-122	0/9
3.13	1:12:59	2:52	22:57	85 82-88	1951	116 108-122	0/11
3.25	1:15:36	2:38	21:03	86 84-89	1810	119 118-122	0/12
3.38	1:18:22	2:45	22:01	90 86-92	1981	123 114-130	0/14
3.50	1:20:51	2:29	19:55	88 84-91	1752	123 118-132	0/26
3.63	1:23:28	2:37	21:00	89 86-92	1869	120 114-126	0/12
3.75	1:25:49	2:21	18:45	86 83-87	1613	123 120-126	0/15
3.88	1:30:46	4:57	39:34	83 76-90	3284	121 116-126	0/9
3.90	1:31:29	43	26:08	85 80-89	2221	116 116-116	0/0

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 190m

Elevation Graph

Biggest Climbs (m)	Min/mi
188 7.4%	23:50
See your biggest climbs

Cadence

116 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	10:02	20:12	More
1km	12:43	20:28	More
Mile	20:30	20:30	More
5k	1:08:54	22:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry