Fri 27th Mar 2020 at 8:00am by Dick Spandex

Run > General

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Time
52:33
Miles
6.56
Min/mi
8:01
Pacing
55%
WAVA
60.88
Stride(cm)
115
Cals
697
Cadence
175
BPM
141
%MHR
75.9
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 129/142bpm 111cal 6.85/7.45mph
2) 1m - 7:53(7:53/m) 144/148bpm 113cal 7.61/8.14mph
3) 1m - 7:49(7:49/m) 142/148bpm 105cal 7.67/7.93mph
4) 1m - 7:52(7:52/m) 143/148bpm 104cal 7.62/8.2mph
5) 1m - 7:58(7:58/m) 141/147bpm 99cal 7.53/7.97mph
6) 1m - 7:53(7:53/m) 146/152bpm 108cal 7.61/7.81mph
7) 0.56m - 4:22(7:51/m) 146/153bpm 57cal 7.64/7.99mph

8:46 7:53 7:49 7:52 7:58 7:53 4:22

Pin Map

Imported from Garmin - 2013-02-25

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	115 68-128	1132	165 84-184	0/0
0.50	4:37	2:10	8:39	130 128-131	1124	171 168-174	0/0
0.75	6:41	2:03	8:13	135 131-140	1110	172 168-174	0/0
1.00	8:45	2:05	8:19	140 139-142	1165	173 170-176	0/0
1.25	10:47	2:01	8:04	142 141-143	1146	173 170-178	0/0
1.50	12:42	1:56	7:43	143 142-145	1103	173 162-180	0/0
1.75	14:40	1:58	7:50	146 144-148	1145	173 170-176	0/0
2.00	16:38	1:59	7:54	145 143-148	1146	172 170-182	0/0
2.25	18:52	2:14 +16	8:56	144 135-147	1287	172 116-178	0/0
2.50	20:49	1:57	7:47	144 139-148	1122	173 170-176	0/0
2.75	24:56	4:07 +2:08	16:28	138 92-148	2273	174 168-178	0/0
3.00	26:52	1:56	7:43	143 125-148	1103	176 174-178	0/0
3.25	28:52	2:00	7:59	144 141-148	1149	175 172-178	0/0
3.50	30:54	2:02	8:09	143 140-146	1167	175 164-180	0/0
3.75	33:34	2:40 +46	10:39	143 112-148	1524	175 172-180	0/0
4.00	35:30	1:56	7:44	140 124-145	1083	177 174-180	0/0
4.25	37:29	1:59	7:57	143 141-146	1137	176 174-180	0/0
4.50	39:30	2:00	8:02	141 139-144	1132	176 174-180	0/0
4.75	42:29	2:59 +1:03	11:56	136 104-145	1624	179 174-188	0/0
5.00	44:31	2:02	8:08	143 138-147	1163	178 158-182	0/0
5.25	46:29	1:58	7:52	149 148-150	1172	178 176-182	0/0
5.50	48:27	1:58	7:53	147 144-150	1158	180 178-182	0/0
5.75	50:22	1:55	7:42	144 140-148	1109	179 176-182	0/0
6.00	52:24	2:02	8:07	145 139-152	1176	179 176-184	0/0
6.25	54:42	2:18 +18	9:13	145 135-153	1337	179 116-186	0/0
6.50	56:38	1:56	7:44	147 145-149	1136	181 176-188	0/0
6.55	57:04	26	7:56	148 147-149	1173	181 176-186	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 52:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	175	6.5	52:11	8:38
Walk	1.0	109	0	38	37:41
Pause	6.9	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.80%	More
800m	3:48	7:40	51.75%	More
1km	4:47	7:42	53.73%	More
Mile	7:48	7:48	55.86%	More
5k	26:15	8:27	56.57%	More
5 miles	43:36	8:43	55.47%	More
10k	53:48	8:39	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.92
5km	22:55	7:23	64.78
5M	38:52	7:46	62.24
10km	49:29	7:58	61.07
10M	1:23:55	8:24	59.55
Half	1:53:14	8:39	57.95
20M	3:01:07	9:03	57.41
Mara	4:04:25	9:20	56.73

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