-
Time
55:01
-
Cals
588
-
BPM
122
-
%MHR
63.5
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 20:01(/m) 116/125bpm 218cal
2) 0m - 30(/m) 140/163bpm 7cal
3) 0m - 4:30(/m) 124/165bpm 50cal
4) 0m - 30(/m) 148/169bpm 7cal
5) 0m - 4:30(/m) 128/170bpm 53cal
6) 0m - 30(/m) 145/166bpm 6cal
7) 0m - 4:30(/m) 127/167bpm 50cal
8) 0m - 20(/m) 140/160bpm 4cal
9) 0m - 4:40(/m) 124/164bpm 46cal
10) 0m - 20(/m) 136/156bpm 4cal
11) 0m - 4:40(/m) 124/162bpm 46cal
12) 0m - 20(/m) 143/162bpm 4cal
13) 0m - 4:40(/m) 125/165bpm 47cal
14) 0m - 10(/m) 124/131bpm 1cal
15) 0m - 6(/m) 137/141bpm
16) 0m - 4:44(/m) 124/146bpm 45cal
20:01 30 4:30 30 4:30 30 4:30 20 4:40 20 4:40 20 4:40 10 6 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:09:07 |
1:09:07 +14:06
|
0.00 |
122 87-170 |
INF |
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