Wed 25th Mar 2020 at 9:00am by There We Are Then

Run > General

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Time
46:44
Miles
5.00
Min/mi
9:21
Pacing
51%
WAVA
55.46
Stride(cm)
103
Cals
554
Cadence
168
BPM
126
%MHR
74
B/mi
1182
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 110/136bpm 109cal 5.47/0mph
2) 1m - 10:03(10:03/m) 116/135bpm 105cal 5.97/0mph
3) 1m - 8:43(8:43/m) 137/144bpm 117cal 6.89/0mph
4) 1m - 8:37(8:37/m) 137/148bpm 112cal 6.96/0mph
5) 1m - 8:23(8:24/m) 140/152bpm 111cal 7.14/0mph

10:58 10:03 8:43 8:37 8:23

Pin Map

0mi in 0

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:54	112 67-136	1894	166 164-174	3/4
0.50	7:24	3:10	12:42	110 91-119	1397	166 164-172	6/6
0.75	10:06	2:42	10:48	108 104-114	1166	165 162-168	4/4
1.00	13:16	3:10	12:38	109 102-114	1378	166 162-174	4/4
1.25	16:06	2:50	11:20	111 105-114	1259	161 98-170	4/2
1.50	19:38	3:32	14:10	111 100-125	1572	166 162-172	3/3
1.75	21:58	2:20	9:20	121 116-125	1129	166 164-170	4/3
2.00	25:35	3:37	14:28	122 93-134	1764	168 164-176	4/3
2.25	27:49	2:14	8:57	135 125-139	1209	167 164-174	8/4
2.50	29:58	2:09	8:37	137 129-143	1181	169 166-174	6/7
2.75	32:15	2:16	9:04	137 130-142	1242	168 164-178	4/7
3.00	34:18	2:03	8:13	140 137-144	1149	171 166-176	1/3
3.25	37:20	3:02	12:09	142 120-148	1725	169 164-172	2/2
3.50	40:55	3:35	14:19	137 110-147	1962	168 164-174	3/3
3.75	43:28	2:33	10:14	132 106-146	1350	171 166-176	6/3
4.00	45:39	2:11	8:43	136 127-142	1186	170 166-174	4/2
4.25	47:45	2:06	8:24	142 139-146	1193	168 164-172	2/5
4.50	49:52	2:07	8:30	138 134-145	1172	169 166-174	2/3
4.75	53:16	3:23	13:32	140 112-147	1896	171 168-182	5/4
5.00	55:16	2:00	8:09	139 109-152	1132	173 164-180	4/3

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 15m, Flat prediction 46:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	5	54:57	11:01
Walk	0.3	102	0	11	15:54
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.40%	More
800m	4:04	8:12	51.65%	More
1km	5:13	8:24	52.55%	More
Mile	8:33	8:33	54.47%	More
5k	31:03	10:00	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.90
5km	28:13	9:05	56.25
5M	46:44	9:21	55.51
10km	58:50	9:28	55.15
10M	1:37:26	9:45	55.16
Half	2:09:44	9:54	54.45
20M	3:23:09	10:09	55.10
Mara	4:30:28	10:19	55.19

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