Fri 27th Mar 2020 at 8:00am by FrightenedMan

Run > General

  • Time
    44:55
  • Miles
    5.01
  • Min/mi
    8:58
  • Pacing
    83%
  • WAVA
    57.85
  • Stride(cm)
    105
  • Cals
    489
  • Cadence
    171
  • BPM
    150
  • %MHR
    84.9
  • B/mi
    1340
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 151/180bpm 99cal 6.72/9.48mph
2) 1m - 9:11(9:11/m) 146/153bpm 96cal 6.54/8.58mph
3) 1m - 8:54(8:54/m) 148/153bpm 96cal 6.75/9.77mph
4) 1m - 9:09(9:09/m) 153/165bpm 101cal 6.55/11.61mph
5) 1m - 8:42(8:42/m) 155/159bpm 97cal 6.89/7.68mph
6) 0.01m - 4(10:54/m) 157/157bpm 5.5/6.99mph
8:55 9:11 8:54 9:09 8:42 4

Pace

9% 23% 46% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 151 73-180 1496 169 120-178 2/12
0.50 4:40 2:11 8:44 153 148-159 1337 176 172-182 3/6
0.75 6:46 2:06 8:24 139 135-147 1167 175 170-182 2/7
1.00 8:56 2:10 8:40 147 139-152 1275 173 166-178 6/15
1.25 11:10 2:15 8:58 148 140-153 1327 170 164-174 2/5
1.50 13:25 2:15 9:01 150 146-152 1352 171 168-174 4/3
1.75 16:18 2:52 +24 11:29 143 129-151 1643 169 120-176 6/5
2.00 18:54 2:36 +24 10:25 141 129-153 1468 170 120-176 9/3
2.25 21:12 2:18 9:13 150 145-153 1383 172 162-178 6/4
2.50 23:23 2:11 8:44 147 142-152 1285 171 166-176 4/5
2.75 25:35 2:12 8:47 148 147-150 1299 172 168-174 3/7
3.00 27:55 2:20 +8 9:20 148 146-151 1381 171 168-174 7/9
3.25 30:01 2:06 8:23 148 145-151 1240 170 166-174 2/3
3.50 32:19 2:19 9:14 153 150-155 1414 171 168-174 5/2
3.75 34:34 2:14 8:57 153 151-155 1370 170 168-174 3/5
4.00 37:17 2:44 +13 10:55 156 152-165 1702 169 120-174 18/6
4.25 39:30 2:13 8:51 154 151-156 1364 171 164-176 6/4
4.50 41:39 2:09 8:36 158 155-159 1360 171 166-176 7/3
4.75 43:47 2:08 8:32 152 147-156 1296 169 166-174 4/7
5.00 45:59 2:12 8:50 155 153-158 1369 171 164-176 4/4
5.01 46:04 5 11:14 156 156-156 1752 168 168-168 0/0

Heart

150/180max
  • Show Beats/Mile

Elevation

Asc 109m, Range 32m, Flat prediction 44:30
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.1% 8:53
12 2.5% 10:16
See your biggest climbs

Cadence

171 (182 max) Stride Length: 105cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 46.64% More
800m 4:05 8:12 51.58% More
1km 5:08 8:16 53.39% More
Mile 8:40 8:40 53.77% More
5k 27:58 9:00 56.76% More
5 miles 45:58 9:12 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 57.27
5km 27:04 8:43 58.64
5M 44:49 8:58 57.88
10km 56:26 9:05 57.50
10M 1:33:27 9:21 57.51
Half 2:04:25 9:30 56.78
20M 3:14:50 9:45 57.45
Mara 4:19:24 9:54 57.54
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