-
Time
44:55
-
Miles
5.01
-
Min/mi
8:58
-
Pacing
83%
-
WAVA
57.85
-
Stride(cm)
105
-
Cals
489
-
Cadence
171
-
BPM
150
-
%MHR
84.9
-
B/mi
1340
-
Asc(m)
109
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 151/180bpm 99cal 6.72/9.48mph
2) 1m - 9:11(9:11/m) 146/153bpm 96cal 6.54/8.58mph
3) 1m - 8:54(8:54/m) 148/153bpm 96cal 6.75/9.77mph
4) 1m - 9:09(9:09/m) 153/165bpm 101cal 6.55/11.61mph
5) 1m - 8:42(8:42/m) 155/159bpm 97cal 6.89/7.68mph
6) 0.01m - 4(10:54/m) 157/157bpm 5.5/6.99mph
8:55 9:11 8:54 9:09 8:42 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
151 73-180 |
1496 |
169 120-178 |
2/12 |
0.50 |
4:40 |
2:11 |
8:44 |
153 148-159 |
1337 |
176 172-182 |
3/6 |
0.75 |
6:46 |
2:06 |
8:24 |
139 135-147 |
1167 |
175 170-182 |
2/7 |
1.00 |
8:56 |
2:10 |
8:40 |
147 139-152 |
1275 |
173 166-178 |
6/15 |
1.25 |
11:10 |
2:15 |
8:58 |
148 140-153 |
1327 |
170 164-174 |
2/5 |
1.50 |
13:25 |
2:15 |
9:01 |
150 146-152 |
1352 |
171 168-174 |
4/3 |
1.75 |
16:18 |
2:52 +24
|
11:29 |
143 129-151 |
1643 |
169 120-176 |
6/5 |
2.00 |
18:54 |
2:36 +24
|
10:25 |
141 129-153 |
1468 |
170 120-176 |
9/3 |
2.25 |
21:12 |
2:18 |
9:13 |
150 145-153 |
1383 |
172 162-178 |
6/4 |
2.50 |
23:23 |
2:11 |
8:44 |
147 142-152 |
1285 |
171 166-176 |
4/5 |
2.75 |
25:35 |
2:12 |
8:47 |
148 147-150 |
1299 |
172 168-174 |
3/7 |
3.00 |
27:55 |
2:20 +8
|
9:20 |
148 146-151 |
1381 |
171 168-174 |
7/9 |
3.25 |
30:01 |
2:06 |
8:23 |
148 145-151 |
1240 |
170 166-174 |
2/3 |
3.50 |
32:19 |
2:19 |
9:14 |
153 150-155 |
1414 |
171 168-174 |
5/2 |
3.75 |
34:34 |
2:14 |
8:57 |
153 151-155 |
1370 |
170 168-174 |
3/5 |
4.00 |
37:17 |
2:44 +13
|
10:55 |
156 152-165 |
1702 |
169 120-174 |
18/6 |
4.25 |
39:30 |
2:13 |
8:51 |
154 151-156 |
1364 |
171 164-176 |
6/4 |
4.50 |
41:39 |
2:09 |
8:36 |
158 155-159 |
1360 |
171 166-176 |
7/3 |
4.75 |
43:47 |
2:08 |
8:32 |
152 147-156 |
1296 |
169 166-174 |
4/7 |
5.00 |
45:59 |
2:12 |
8:50 |
155 153-158 |
1369 |
171 164-176 |
4/4 |
5.01 |
46:04 |
5 |
11:14 |
156 156-156 |
1752 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
46.64% |
More |
800m |
4:05 |
8:12 |
51.58% |
More |
1km |
5:08 |
8:16 |
53.39% |
More |
Mile |
8:40 |
8:40 |
53.77% |
More |
5k |
27:58 |
9:00 |
56.76% |
More |
5 miles |
45:58 |
9:12 |
56.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
57.27 |
5km |
27:04 |
8:43 |
58.64 |
5M |
44:49 |
8:58 |
57.88 |
10km |
56:26 |
9:05 |
57.50 |
10M |
1:33:27 |
9:21 |
57.51 |
Half |
2:04:25 |
9:30 |
56.78 |
20M |
3:14:50 |
9:45 |
57.45 |
Mara |
4:19:24 |
9:54 |
57.54 |
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