Wed 25th Mar 2020 at 10:00am by FrightenedMan

Run > General

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Time
14:43
Miles
1.65
Min/mi
8:55
Pacing
88%
WAVA
55.21
Stride(cm)
107
Cals
155
Cadence
170
BPM
142
%MHR
80.7
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:46(9:03/m) 130/142bpm 24cal 6.63/7.76mph
2) 0.23m - 2:01(8:42/m) 143/150bpm 21cal 6.9/7.64mph
3) 1m - 8:51(8:51/m) 148/153bpm 98cal 6.78/8.52mph
4) 0.12m - 1:05(9:17/m) 150/152bpm 12cal 6.47/6.66mph

2:46 2:01 8:51 1:05

Pace

19%

10%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:29	106 88-123	1216	153 120-174
0.13	1:17	34	9:10	133 126-137	1220	173 172-174
0.19	1:48	31	8:11	140 138-142	1145	175 172-178
0.25	2:19	31	8:13	141 139-142	1159	173 170-176
0.31	2:48	29	7:45	137 136-138	1062	174 172-176
0.38	3:21	33	8:47	137 136-138	1204	174 172-176
0.44	3:52	31	8:15	143 141-144	1180	175 172-178
0.50	4:25	33	8:56	147 145-149	1312	172 170-174
0.56	4:59	33	8:50	149 148-150	1316	175 174-176
0.63	5:40	41 +6	10:58	143 141-146	1569	170 166-172
0.69	6:08	29	7:38	142 140-143	1084	174 172-176
0.75	6:35	26	7:01	143 143-144	1003	173 170-176
0.81	7:05	31	8:12	144 143-144	1182	176 174-178
0.88	7:45	39	10:27	143 143-144	1493	173 170-180
0.94	8:17	32	8:38	146 143-149	1260	172 170-174
1.00	8:49	33	8:41	150 150-151	1303	172 172-172
1.06	9:21	31	8:22	150 149-150	1254	173 168-178
1.13	9:53	33	8:42	152 151-152	1323	172 170-174
1.19	10:33	39	10:28	150 150-150	1569	170 168-176
1.25	11:03	30	8:04	150 149-150	1209	167 166-168
1.31	11:36	33	8:49	149 148-150	1313	170 168-174
1.38	12:08	32	8:26	150 149-152	1266	171 166-174
1.44	12:51	43 +4	11:35	152 152-153	1760	169 166-172
1.50	13:26	35	9:21	147 145-150	1374	168 166-170
1.56	14:02	36	9:36	147 145-149	1411	170 168-172
1.63	14:36	34	9:04	150 150-151	1361	168 166-170
1.65	14:53	17	9:55	149 149-149	1476	171 170-172

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	1.6	14:35	8:56
Walk	1.4	119	0	12	21:46
Pause	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.58%	More
800m	4:11	8:26	50.23%	More
1km	5:13	8:24	52.49%	More
Mile	8:36	8:36	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.84
5km	28:47	9:16	55.14
5M	47:40	9:32	54.42
10km	1:00:01	9:40	54.07
10M	1:39:22	9:56	54.08
Half	2:12:18	10:06	53.39
20M	3:27:11	10:22	54.03
Mara	4:35:51	10:32	54.11

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