Fri 27th Mar 2020 at 8:00am by Turtlemama

Run > General

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Time
33:10
Miles
3.02
Min/mi
10:59
Pacing
67%
WAVA
46.29
Stride(cm)
92
Cals
325
Cadence
160
BPM
153
%MHR
89.3
B/mi
1678
Asc(m)
92
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 144/165bpm 100cal 5.72/6.16mph
2) 1m - 11:10(11:10/m) 160/181bpm 115cal 5.38/6.43mph
3) 1m - 11:20(11:20/m) 155/177bpm 109cal 5.3/6.68mph
4) 0.02m - 11(9:21/m) 151/152bpm 1cal 6.41/6.05mph

10:30 11:10 11:20 11

Pace

16%

23%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	128 87-143	1399	153 132-158	3/1
0.25	2:44	1:22	10:54	140 136-144	1526	158 154-162	1/1
0.38	3:59	1:15	10:00	141 139-145	1411	157 152-162	9/0
0.50	5:18	1:19	10:30	145 136-151	1522	159 156-164	3/0
0.63	6:34	1:16	10:10	140 137-145	1424	164 162-168	0/2
0.75	7:48	1:15	9:57	149 142-155	1483	166 164-168	4/1
0.88	9:09	1:21	10:48	156 150-165	1685	162 116-168	4/1
1.00	10:28	1:19	10:32	152 148-163	1600	164 154-170	2/5
1.13	11:41	1:13	9:44	149 144-154	1451	164 160-168	1/7
1.25	13:06	1:25	11:17	152 150-156	1715	160 156-168	1/1
1.38	14:30	1:24	11:08	158 156-160	1760	158 146-162	7/0
1.50	15:58	1:28	11:44	161 156-165	1890	156 114-170	5/1
1.63	17:14	1:17	10:14	162 155-169	1659	161 150-168	3/0
1.75	18:47	1:33	12:23	163 155-173	2018	147 122-166	5/0
1.88	20:16	1:29	11:52	162 153-171	1921	157 108-166	6/0
2.00	21:39	1:23	11:03	172 167-180	1899	161 144-164	6/4
2.13	22:52	1:13	9:42	167 160-177	1621	165 162-170	0/5
2.25	24:23	1:31	12:05	158 151-164	1910	167 116-228	5/1
2.38	27:21	2:58 +1:24	23:43	150 114-167	3558	155 126-162	8/0
2.50	28:45	1:24	11:14	157 152-160	1763	161 154-166	2/3
2.63	30:11	1:26	11:29	158 153-162	1813	164 152-172	0/9
2.75	31:40	1:29	11:53	149 144-158	1772	161 152-164	5/0
2.88	33:08	1:28	11:48	147 139-155	1734	157 116-168	5/0
3.00	34:24	1:15	10:01	152 149-156	1523	167 162-170	2/2
3.02	34:34	10	9:34	151 151-151	1444	169 168-170	0/0

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 45m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	11:26
15 1.8%	10:33
14 3.5%	17:17
11 3.0%	12:14
See your biggest climbs

Cadence

160 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	161	3	31:44	11:12
Walk	3.4	122	0.1	1:13	19:48
Still	0.6	-	-	13	-
Pause	3.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.56%	More
800m	5:01	10:05	40.80%	More
1km	6:16	10:05	42.50%	More
Mile	10:19	10:19	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.02
5km	34:11	11:00	46.28
5M	56:36	11:19	45.61
10km	1:11:16	11:28	45.35
10M	1:58:00	11:48	45.04
Half	2:37:07	12:00	44.14
20M	4:06:02	12:18	44.26
Mara	5:27:34	12:30	43.97

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