Fri 27th Mar 2020 at 7:00am by Chrisull

Run > General

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Time
58:10
Miles
6.23
Min/mi
9:20
Pacing
77%
WAVA
50.81
Stride(cm)
103
Cals
713
Cadence
168
BPM
145
%MHR
83.3
B/mi
1354
Asc(m)
185
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 122/147bpm 102cal 5.87/8.18mph
2) 1m - 9:22(9:22/m) 147/159bpm 117cal 6.41/8.08mph
3) 1m - 8:56(8:56/m) 153/160bpm 117cal 6.71/7.97mph
4) 1m - 9:49(9:49/m) 147/154bpm 123cal 6.11/7.76mph
5) 1m - 8:24(8:24/m) 151/163bpm 109cal 7.14/9.25mph
6) 1m - 9:29(9:29/m) 151/160bpm 120cal 6.33/8.27mph
7) 0.23m - 1:56(8:22/m) 157/160bpm 25cal 7.17/8.1mph

10:13 9:22 8:56 9:49 8:24 9:29 1:56

Pace

21%

12%

31%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	109 98-117	1261	167 140-178	19/0
0.50	6:06	3:12	12:48	118 109-126	1511	169 158-180	2/1
0.75	8:21	2:16	9:03	127 107-139	1148	170 154-176	1/1
1.00	10:12	1:51	7:24	142 137-147	1051	169 164-174	0/12
1.25	12:29	2:17	9:09	145 140-150	1326	167 160-172	2/15
1.50	14:40	2:10	8:41	145 139-148	1260	167 162-174	1/13
1.75	17:06	2:27	9:46	146 142-153	1427	165 162-172	16/7
2.00	19:34	2:28	9:50	151 147-159	1485	165 160-174	12/6
2.25	21:47	2:13	8:51	156 151-160	1379	169 160-174	4/4
2.50	24:06	2:19	9:16	154 151-159	1427	167 162-172	18/0
2.75	26:05	1:59	7:56	153 150-158	1214	169 166-174	3/14
3.00	28:31	2:26	9:44	147 140-157	1432	168 112-172	10/2
3.25	31:02	2:32	10:07	143 135-151	1446	168 112-176	16/0
3.50	33:43	2:40	10:41	148 140-154	1581	166 116-176	2/4
3.75	36:14	2:31	10:06	146 142-154	1474	171 146-180	8/1
4.00	38:20	2:06	8:24	149 144-153	1250	171 168-174	12/0
4.25	40:19	1:59	7:58	150 146-157	1194	172 162-176	0/7
4.50	42:14	1:54	7:38	156 151-163	1190	170 164-176	0/18
4.75	44:38	2:24	9:35	150 145-155	1439	170 166-176	15/0
5.00	46:44	2:07	8:27	150 144-154	1267	171 166-180	4/5
5.25	48:58	2:13	8:53	152 146-158	1351	167 154-172	2/10
5.50	51:20	2:22	9:27	151 144-156	1428	161 158-166	18/5
5.75	53:37	2:17	9:09	152 144-158	1391	162 148-168	0/21
6.00	56:13	2:36	10:26	151 141-160	1575	163 108-174	5/21
6.23	58:09	1:56	8:23	157 154-160	1317	172 168-174	6/7

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 77m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.6%	10:17
27 4.2%	10:26
23 4.2%	9:22
21 5.0%	11:16
20 3.3%	9:31
19 3.2%	9:39
See your biggest climbs

Cadence

168 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	168	6.2	55:25	8:55
Walk	0.7	120	0	26	25:54
Still	4.0	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.85%	More
800m	3:49	7:40	50.38%	More
1km	4:51	7:49	51.60%	More
Mile	8:14	8:14	51.69%	More
5k	27:58	9:00	51.83%	More
5 miles	44:56	8:59	52.51%	More
10k	57:56	9:19	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	27:49	8:57	52.10
5M	46:04	9:13	51.22
10km	58:00	9:20	50.79
10M	1:36:03	9:36	50.69
Half	2:07:53	9:46	49.99
20M	3:20:16	10:01	50.58
Mara	4:26:38	10:11	50.66

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