Fri 27th Mar 2020 at 7:00am by Santis

Run > General

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Time
1:00:34
Miles
6.14
Min/mi
9:52
Pacing
60%
WAVA
54.94
Cals
457
BPM
132
%MHR
80.2
B/mi
1306
Asc(m)
221
Hillscore
20
Surface
Road

Notes & Comments

10:01 9:37 9:22 9:31 9:27 10:51 1:46

Pace

26%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	119 67-155	1428	29/0
0.50	5:36	2:36	10:24	165 152-173	1716	13/0
0.75	8:14	2:38 +24	10:32	162 118-178	1706	0/7
1.00	10:21	2:07	8:29	176 168-184	1493	0/5
1.25	12:36	2:15	8:59	165 151-179	1482	2/9
1.50	14:54	2:18	9:12	149 122-176	1371	2/13
1.75	17:15	2:21	9:26	124 120-127	1170	4/6
2.00	20:59	3:44	14:55	114 101-129	1700	14/8
2.25	23:59	3:00 +29	11:58	123 114-130	1473	10/0
2.50	26:14	2:16	9:03	127 123-129	1149	1/3
2.75	28:33	2:19	9:15	127 125-129	1174	2/7
3.00	30:51	2:18	9:11	130 125-136	1194	1/4
3.25	33:16	2:25	9:39	130 123-136	1254	0/6
3.50	35:43	2:27	9:49	122 113-130	1197	1/25
3.75	37:58	2:16	9:02	116 112-124	1048	0/45
4.00	41:28	3:30 +1:07	13:59	109 86-114	1524	0/36
4.25	43:47	2:19	9:15	113 95-125	1045	3/11
4.50	46:06	2:19	9:16	124 121-127	1150	1/15
4.75	48:58	2:53	11:31	122 110-129	1404	2/1
5.00	52:40	3:42 +1:10	14:46	123 115-130	1817	16/0
5.25	56:53	4:13 +1:41	16:53	121 89-132	2043	20/1
5.50	1:00:39	3:46 +1:00	15:02	128 104-140	1925	29/0
5.75	1:03:11	2:32	10:08	127 122-135	1288	10/10
6.00	1:06:11	3:01	12:02	140 136-142	1685	36/0
6.14	1:07:57	1:46	12:24	143 140-145	1774	22/0

Heart

132/184max

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BPM
WHR
MHR
Bands
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Elevation

Asc 221m, Range 169m, Flat prediction 50:48

Elevation Graph

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Biggest Climbs (m)	Min/mi
70 10.8%	12:14
64 5.8%	16:09
42 7.3%	11:19
25 4.5%	13:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.13%	More
800m	4:15	8:33	51.07%	More
1km	5:22	8:38	52.78%	More
Mile	8:56	8:56	53.95%	More
5k	30:37	9:51	53.69%	More
5 miles	52:30	10:30	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.38
5km	29:26	9:28	55.86
5M	48:44	9:45	55.23
10km	1:01:20	9:52	54.93
10M	1:41:31	10:09	55.01
Half	2:15:08	10:19	54.35
20M	3:31:32	10:35	55.02
Mara	4:41:33	10:45	55.12

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