Fri 27th Mar 2020 at 8:00am by Yorkshire Pie

Bike > Zwift

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Time
31:17
Miles
10.00
Mph
19.2
FBI
88.55
Watts
117
Cadence
99
BPM
124
%MHR
68.9
B/mi
388
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 31:17(3:08/m) 123/138bpm 98/127rpm 116/169W 19.19/24.2mph

31:17

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:52	1:52	16.06	117 102-127	437	94 78-101	136 100-169	0/0
1.00	3:23	1:31	19.81	124 118-130	376	99 90-106	126 108-149	0/0
1.50	4:50	1:27	20.79	129 120-138	372	101 89-108	116 105-129	0/0
2.00	6:21	1:32	19.59	124 115-130	380	102 85-108	120 109-141	0/0
2.50	7:47	1:26	21.04	128 122-136	365	101 89-106	117 108-129	0/0
3.00	9:14	1:27	20.60	123 119-128	358	100 89-105	114 108-123	0/19
3.50	10:51	1:36	18.72	126 123-129	404	101 92-127	122 110-147	3/29
4.00	12:23	1:33	19.44	124 120-129	383	100 86-106	115 100-138	28/6
4.50	14:00	1:37	18.53	121 115-125	392	99 94-103	112 103-119	18/0
5.00	15:39	1:39	18.24	120 116-125	395	100 93-105	115 105-123	2/1
5.50	17:08	1:29	20.19	124 120-130	368	101 96-108	117 109-127	3/0
6.00	18:39	1:30	19.91	125 120-130	377	100 95-104	120 105-155	0/0
6.50	20:15	1:37	18.58	123 119-128	397	99 95-102	114 101-135	0/0
7.00	22:01	1:46	17.00	123 118-128	434	98 93-103	117 102-138	0/0
7.50	23:35	1:34	19.18	122 118-125	382	100 96-105	113 97-131	0/1
8.00	25:05	1:30	19.94	124 121-127	373	99 96-102	114 108-121	0/3
8.50	26:35	1:29	20.19	126 122-133	374	99 94-102	114 102-126	0/9
9.00	28:12	1:38	18.46	124 116-131	403	99 95-105	114 106-125	2/21
9.50	29:41	1:29	20.17	129 123-136	384	99 93-103	123 95-151	23/21
10.00	31:10	1:29	20.32	128 121-133	378	97 15-103	101 2-123	19/3
10.00	31:17	7	1.91	126 120-128	3948	0 0-0	2 1-2	0/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Power

117W (169 max)

Power Graph

Power Bands

Cadence

99 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:22	2:44	More
1km	1:44	2:47	More
Mile	2:51	2:51	More
5k	9:16	2:59	More
5 miles	15:14	3:03	More
10k	19:05	3:04	More
10 miles	31:08	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	31:17	3:08
20km	39:34	3:11
15 miles	48:28	3:14
20 miles	1:06:08	3:18
40km	1:23:38	3:22
25 miles	1:24:09	3:22
42km	1:28:09	3:23
50 miles	2:57:55	3:34
56 miles	3:21:04	3:35
100 miles	6:16:07	3:46
112 miles	7:05:05	3:48

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