Fri 27th Mar 2020 at 7:00am by gradgrind

Run > General

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Time
36:02
Miles
3.03
Min/mi
11:54
Pacing
89%
WAVA
41.42
Stride(cm)
75
Cals
315
Cadence
179
BPM
133
%MHR
82.8
B/mi
1585
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 128/139bpm 103cal 4.98/5.91mph
2) 1m - 11:44(11:44/m) 134/143bpm 103cal 5.12/5.49mph
3) 1m - 11:54(11:54/m) 137/152bpm 106cal 5.04/5.82mph
4) 0.03m - 21(12:13/m) 146/148bpm 3cal 4.91/5.28mph

12:03 11:44 11:54 21

Pin Map

0mi in 0

Pace

21%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	114 89-129	1516	175 116-182	5/1
0.25	3:20	1:40	13:22	127 122-130	1698	177 174-180	3/1
0.38	4:54	1:34	12:31	131 129-132	1640	177 172-180	5/1
0.50	6:23	1:29	11:54	127 124-131	1512	176 174-178	2/4
0.63	7:28	1:05	8:40	128 126-130	1110	177 176-180	1/4
0.75	9:03	1:35	12:40	130 127-131	1647	179 178-182	4/4
0.88	10:31	1:28	11:43	136 131-139	1592	181 178-184	3/0
1.00	12:02	1:31	12:11	135 133-138	1645	180 178-182	2/1
1.13	13:27	1:24	11:13	136 132-139	1526	180 178-182	3/2
1.25	14:51	1:25	11:18	130 126-133	1468	178 176-182	0/4
1.38	16:17	1:26	11:29	129 125-135	1481	179 174-182	0/5
1.50	17:45	1:28	11:41	132 126-137	1542	181 178-184	2/3
1.63	19:21	1:36	12:45	141 138-142	1797	181 178-184	5/1
1.75	20:47	1:26	11:30	136 133-141	1564	181 178-182	1/3
1.88	22:13	1:26	11:31	134 132-137	1543	180 178-182	1/5
2.00	23:46	1:33	12:22	136 134-139	1681	180 178-182	4/1
2.13	25:05	1:19	10:35	136 133-138	1439	179 178-182	1/4
2.25	26:29	1:23	11:06	132 128-135	1466	179 176-182	1/5
2.38	27:58	1:29	11:53	135 133-138	1603	180 178-182	2/3
2.50	29:19	1:21	10:52	137 128-141	1488	178 174-184	1/7
2.63	30:50	1:31	12:07	131 124-138	1586	179 172-184	5/6
2.75	32:27	1:37	12:54	135 129-142	1741	181 176-186	7/4
2.88	34:02	1:35	12:40	146 142-152	1849	181 174-186	9/3
3.00	35:40	1:38	13:06	145 142-149	1900	181 176-184	4/3
3.03	36:02	22	12:42	146 145-148	1854	182 180-184	1/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 31m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.4%	12:46
13 3.2%	13:15
See your biggest climbs

Cadence

179 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3	36:02	11:54
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.94%	More
800m	5:31	11:06	36.94%	More
1km	6:57	11:11	38.22%	More
Mile	11:22	11:22	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	42.90
5km	37:03	11:56	41.41
5M	1:02:55	12:35	39.79
10km	1:20:08	12:54	39.05
10M	2:16:04	13:36	38.06
Half	3:03:46	14:02	37.02
20M	4:54:17	14:43	36.63
Mara	6:37:26	15:10	36.17

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