Fri 27th Mar 2020 at 9:00am by mikeharrison

Run > General

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Time
12:57
Miles
1.25
Min/mi
10:22
Pacing
88%
WAVA
41.66
Stride(cm)
97
Cals
175
Cadence
159
BPM
132
%MHR
77.4
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 125/140bpm 87cal 8.6/11.69kmph
2) 1km - 5:58(5:58/km) 141/150bpm 88cal 10.07/12.53kmph
3) 0km - 1(4:18/km) 151/151bpm 13.93/9.61kmph

6:58 5:58 1

Pace

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:18	118 107-127	1569	152 112-162
0.13	1:34	44	11:40	111 107-118	1296	156 154-158
0.19	2:21	47	12:33	124 120-126	1555	155 154-156
0.25	3:01	41	10:50	121 118-124	1311	158 154-164
0.31	3:47	45	12:04	126 120-129	1521	155 148-158
0.38	4:27	40	10:41	125 123-128	1336	159 156-164
0.44	5:06	40	10:37	130 126-134	1379	159 154-162
0.50	5:47	40	10:46	133 131-135	1432	159 152-162
0.56	6:22	35	9:19	131 128-136	1221	160 154-166
0.63	7:01	39	10:23	138 136-140	1432	158 156-160
0.69	7:35	34	9:04	136 134-138	1232	161 156-162
0.75	8:12	37	9:56	138 134-143	1370	162 160-164
0.81	8:51	39	10:24	138 135-142	1435	159 154-166
0.88	9:24	33	8:46	135 133-138	1184	162 158-166
0.94	10:02	38	10:10	140 135-141	1424	158 154-162
1.00	10:35	33	8:56	142 140-146	1268	165 158-174
1.06	11:17	41	11:00	139 136-145	1528	162 158-168
1.13	11:52	36	9:30	146 141-148	1387	162 154-172
1.19	12:24	32	8:30	147 146-149	1249	167 164-170
1.25	12:57	33	9:26	146 142-151	1378	161 156-166

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	1.2	12:56	10:23
Walk	0.1	114	0	1	19:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.50%	More
800m	4:45	9:34	40.03%	More
1km	5:55	9:31	42.01%	More
Mile	9:55	9:55	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.37
5km	34:00	10:57	42.29
5M	56:18	11:16	41.57
10km	1:10:53	11:24	41.22
10M	1:57:22	11:44	41.13
Half	2:36:16	11:56	40.55
20M	4:04:42	12:14	41.04
Mara	5:25:48	12:26	41.10

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