Fri 27th Mar 2020 at 7:00am by mikep

Run > Progressive

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Time
51:52
Miles
6.14
Min/mi
8:27
Pacing
94%
WAVA
62.43
Stride(cm)
102
Cals
547
Cadence
187
BPM
145
%MHR
85
B/mi
1228
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 126/138bpm 78cal 6.46/6.87mph
2) 1m - 8:38(8:38/m) 137/145bpm 84cal 6.94/7.14mph
3) 1m - 8:22(8:22/m) 144/153bpm 88cal 7.18/7.64mph
4) 1m - 8:16(8:16/m) 151/156bpm 93cal 7.26/7.28mph
5) 1m - 8:14(8:14/m) 153/159bpm 93cal 7.29/7.49mph
6) 1m - 7:59(7:59/m) 159/167bpm 98cal 7.52/7.78mph
7) 0.14m - 1:05(7:35/m) 161/164bpm 13cal 7.92/7.93mph

9:18 8:38 8:22 8:16 8:14 7:59 1:05

Pin Map

0mi in 0

Pace

38%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	121 109-137	1193	180 118-188	1/2
0.50	4:47	2:19	9:18	123 117-128	1144	189 184-194	2/3
0.75	7:02	2:15	9:00	130 127-133	1170	189 184-192	2/2
1.00	9:17	2:15	8:58	132 130-135	1184	189 184-192	2/4
1.25	11:27	2:10	8:41	135 133-140	1172	188 186-192	3/2
1.50	13:37	2:10	8:38	136 133-139	1175	188 184-192	2/3
1.75	15:47	2:10	8:40	138 136-140	1195	186 182-192	2/2
2.00	17:55	2:09	8:34	140 136-145	1200	187 184-192	3/4
2.25	20:00	2:05	8:19	144 141-150	1198	186 184-190	4/2
2.50	22:06	2:06	8:22	144 141-147	1205	186 184-190	2/3
2.75	24:08	2:03	8:10	143 140-146	1168	186 184-188	8/12
3.00	26:17	2:09	8:35	146 142-152	1254	187 184-190	3/3
3.25	28:20	2:03	8:12	147 145-151	1206	186 184-190	3/3
3.50	30:25	2:05	8:19	152 149-155	1264	186 184-188	3/1
3.75	32:29	2:05	8:18	152 149-154	1263	187 184-190	3/3
4.00	34:33	2:04	8:14	152 146-155	1252	187 186-192	3/2
4.25	36:38	2:05	8:19	152 149-155	1264	188 184-192	2/3
4.50	38:41	2:03	8:14	152 148-157	1250	188 184-192	2/2
4.75	40:43	2:02	8:09	153 151-156	1247	187 186-190	3/3
5.00	42:47	2:03	8:13	155 153-158	1274	187 184-190	5/3
5.25	44:49	2:02	8:09	157 149-161	1279	188 184-192	3/2
5.50	46:51	2:02	8:07	159 157-162	1290	189 186-192	5/3
5.75	48:47	1:57	7:46	159 157-160	1235	189 178-194	1/5
6.00	50:45	1:58	7:53	162 158-167	1278	192 190-200	3/4
6.14	51:51	1:06	7:38	162 159-164	1237	189 180-192	2/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 12m, Flat prediction 51:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.1	51:51	8:26
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.45%	More
800m	3:53	7:48	54.71%	More
1km	4:50	7:46	57.21%	More
Mile	7:54	7:54	59.41%	More
5k	25:15	8:08	63.39%	More
5 miles	41:19	8:16	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	64.50
5km	24:50	8:00	64.47
5M	41:32	8:18	63.02
10km	52:32	8:27	62.34
10M	1:27:53	8:47	61.73
Half	1:57:41	8:59	60.60
20M	3:05:56	9:18	60.78
Mara	4:08:59	9:30	60.52

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