Fri 27th Mar 2020 at 6:00am by Pidd

Walk > General

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Time
1:14:44
Miles
4.84
Min/mi
15:26
Stride(cm)
84
Cals
736
Cadence
124
BPM
113
%MHR
59.4
B/mi
1742
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:51(15:51/m) 100/110bpm 94cal 59/65rpm 3.78/4.26mph
2) 0.62m - 9:11(14:47/m) 108/114bpm 94cal 62/65rpm 4.06/4.28mph
3) 0.62m - 9:18(14:58/m) 112/127bpm 93cal 60/73rpm 4.01/4.28mph
4) 0.62m - 10:10(16:21/m) 115/135bpm 102cal 53/65rpm 3.67/4.24mph
5) 0.62m - 9:24(15:08/m) 115/124bpm 94cal 60/66rpm 3.96/4.47mph
6) 0.62m - 9:33(15:22/m) 115/126bpm 89cal 60/65rpm 3.91/4.36mph
7) 0.62m - 9:38(15:30/m) 121/136bpm 100cal 60/65rpm 3.87/5.3mph
8) 0.49m - 7:39(15:44/m) 117/136bpm 70cal 57/65rpm 3.81/4.15mph

9:51 9:11 9:18 10:10 9:24 9:33 9:38 7:39

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:55	3:55	15:41	97 91-102	1522	125 106-130
0.50	8:07	4:12	16:46	102 93-110	1711	123 110-130
0.75	11:44	3:37	14:28	102 96-109	1475	126 122-130
1.00	15:21	3:37	14:28	107 100-113	1548	126 122-128
1.25	19:08	3:47	15:07	111 108-114	1679	123 120-126
1.50	23:02	3:54	15:37	119 112-126	1859	126 118-146
1.75	26:42	3:40	14:40	107 103-111	1569	126 122-130
2.00	30:18	3:36	14:23	106 102-111	1524	130 128-130
2.25	34:32	4:15	16:59	112 103-131	1901	121 110-130
2.50	38:43	4:11	16:45	122 112-135	2043	115 106-124
2.75	42:38	3:55	15:39	113 102-119	1769	125 118-132
3.00	46:24	3:45	15:01	116 112-123	1743	128 124-130
3.25	50:01	3:37	14:29	115 111-117	1666	126 122-130
3.50	53:42	3:41	14:44	116 112-120	1710	122 108-130
3.75	57:44	4:02	16:08	116 108-126	1872	123 118-128
4.00	1:01:42	3:58	15:50	116 109-131	1837	125 104-130
4.25	1:05:33	3:51	15:26	125 114-134	1928	121 108-124
4.50	1:09:20	3:47	15:08	129 120-136	1952	122 114-126
4.75	1:13:15	3:55	15:39	112 106-125	1752	125 120-130
4.84	1:14:44	1:29	17:17	108 103-111	1867	125 110-128

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (146 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:03	More
800m	7:10	14:25	More
1km	9:03	14:34	More
Mile	14:51	14:51	More
5k	47:08	15:10	More

Predictions

Dist	Time	Per Mile

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