Fri 27th Mar 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General
  • Time
    1:01:15
  • Miles
    9.06
  • Min/mi
    6:46
  • Pacing
    93%
  • WAVA
    69.86
  • Stride(cm)
    130
  • Cals
    848
  • Cadence
    183
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    942
  • Asc(m)
    154
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 132/140bpm 97cal 8.52/9.64mph
2) 1m - 6:49(6:49/m) 140/148bpm 100cal 8.8/9.62mph
3) 1m - 6:40(6:40/m) 137/144bpm 93cal 8.99/9.56mph
4) 1m - 6:40(6:40/m) 142/147bpm 98cal 8.99/10.1mph
5) 1m - 6:24(6:24/m) 142/147bpm 92cal 9.37/10.06mph
6) 1m - 6:29(6:29/m) 142/148bpm 91cal 9.27/10.75mph
7) 1m - 6:43(6:43/m) 146/149bpm 99cal 8.94/9.85mph
8) 1m - 6:59(6:59/m) 145/151bpm 98cal 8.6/9.33mph
9) 1m - 7:06(7:06/m) 137/143bpm 77cal 8.44/9.52mph
10) 0.06m - 23(6:32/m) 134/137bpm 3cal 9.19/9.2mph
7:02 6:49 6:40 6:40 6:24 6:29 6:43 6:59 7:06 23

Pace

8% 84% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 123 82-140 868 182 180-184 8/2
0.50 3:32 1:46 7:04 137 133-140 968 180 178-184 2/4
0.75 5:20 1:48 7:13 129 111-136 932 181 178-190 1/3
1.00 7:03 1:43 6:52 134 132-135 920 180 178-184 1/8
1.25 8:43 1:40 6:41 138 134-141 921 182 178-188 2/3
1.50 10:22 1:39 6:35 132 115-138 869 182 178-186 0/9
1.75 12:02 1:40 6:41 141 136-145 943 183 180-188 7/1
2.00 13:53 1:50 7:21 145 142-148 1067 182 178-188 8/2
2.25 15:31 1:38 6:32 132 116-140 862 181 178-182 0/9
2.50 17:15 1:44 6:56 134 111-142 928 182 178-186 4/3
2.75 18:53 1:38 6:33 137 136-141 897 183 180-188 4/7
3.00 20:33 1:40 6:41 141 139-144 943 184 180-192 3/4
3.25 22:15 1:42 6:47 144 142-147 978 184 180-188 9/2
3.50 23:51 1:36 6:25 140 123-146 899 185 180-188 2/3
3.75 25:30 1:39 6:34 142 140-145 933 183 180-186 1/5
4.00 27:13 1:43 6:51 141 139-146 966 184 180-188 3/4
4.25 28:48 1:36 6:23 145 143-146 924 186 184-188 2/3
4.50 30:30 1:41 6:46 141 140-143 953 181 178-186 3/4
4.75 32:04 1:34 6:15 136 118-145 851 184 180-188 2/4
5.00 33:37 1:34 6:15 143 139-146 895 182 178-188 4/7
5.25 35:17 1:39 6:36 144 139-148 951 185 180-188 6/2
5.50 36:54 1:38 6:31 143 141-146 932 184 180-188 3/7
5.75 38:34 1:40 6:39 137 125-141 911 184 180-188 0/9
6.00 40:07 1:33 6:11 144 140-148 889 186 182-188 7/5
6.25 41:50 1:43 +4 6:53 145 142-148 999 183 178-186 2/3
6.50 43:31 1:41 6:46 146 144-148 987 184 180-190 3/3
6.75 45:14 1:43 6:51 147 145-149 1007 183 180-188 8/4
7.00 46:51 1:37 6:29 143 128-147 928 185 180-190 7/2
7.25 48:33 1:41 6:45 147 136-151 992 182 180-188 7/1
7.50 50:24 1:51 7:24 145 144-145 1073 182 178-188 9/1
7.75 52:07 1:43 6:53 144 141-147 991 184 178-188 6/2
8.00 53:51 1:44 6:56 142 136-147 985 182 180-186 6/3
8.25 55:41 1:50 7:19 141 136-143 1033 181 178-186 4/1
8.50 57:30 1:49 7:16 139 138-140 1010 181 178-186 5/1
8.75 59:15 1:46 7:02 134 132-138 943 180 178-182 1/4
9.00 1:00:58 1:43 6:51 132 131-134 904 181 178-184 0/7
9.06 1:01:20 22 6:39 134 132-137 892 183 180-188 4/0

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 154m, Range 46m, Flat prediction 1:00:53
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.9% 6:46
15 2.3% 6:46
13 1.3% 7:14
See your biggest climbs

Cadence

183 (192 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 9.1 1:01:20 6:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 55.62% More
800m 3:05 6:13 60.62% More
1km 3:53 6:15 62.89% More
Mile 6:22 6:22 65.43% More
5k 20:13 6:30 70.04% More
5 miles 32:56 6:35 69.90% More
10k 41:10 6:38 69.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 68.80
5km 19:55 6:25 71.09
5M 32:49 6:34 70.17
10km 41:13 6:38 69.73
10M 1:07:56 6:48 69.88
Half 1:30:13 6:53 69.06
20M 2:20:40 7:02 70.18
Mara 3:06:47 7:08 70.48
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