Fri 27th Mar 2020 at 6:00am by Oranj

Run > Steady-State

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Time
54:29
Miles
6.59
Min/mi
8:16
Pacing
94%
WAVA
60.64
Stride(cm)
119
Cals
724
Cadence
163
BPM
140
%MHR
83.5
B/mi
1159
Asc(m)
101
Hillscore
2
Surface
Road

knee

Notes & Comments

Split Summary
===
1) 2km - 10:09(5:04/km) 133/143bpm 128cal 11.82/14.38kmph
2) 2km - 10:07(5:03/km) 138/144bpm 133cal 11.86/12.66kmph
3) 2km - 10:21(5:10/km) 143/147bpm 141cal 11.6/12.7kmph
4) 2km - 10:18(5:09/km) 142/150bpm 137cal 11.65/12.73kmph
5) 2km - 10:22(5:11/km) 145/152bpm 143cal 11.57/12.77kmph
6) 0.61km - 3:12(5:16/km) 139/144bpm 42cal 11.41/11.92kmph

10:09 10:07 10:21 10:18 10:22 3:12

Pace

25%

35%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	123 82-135	1022	163 158-170	2/2
0.50	4:08	2:04	8:15	136 133-138	1122	161 160-168	2/3
0.75	6:09	2:00	8:01	130 125-134	1043	161 160-164	1/9
1.00	8:12	2:03	8:12	138 131-142	1132	165 160-176	4/6
1.25	10:12	2:00	8:00	139 134-143	1111	162 160-166	2/3
1.50	12:14	2:02	8:10	137 131-139	1119	164 162-174	2/4
1.75	14:15	2:00	8:01	138 135-140	1107	163 162-166	2/4
2.00	16:15	2:00	8:00	142 137-144	1137	163 160-166	4/3
2.25	18:20	2:05	8:20	137 134-139	1141	163 160-174	1/6
2.50	20:22	2:03	8:10	139 134-143	1136	163 162-166	5/3
2.75	22:31	2:08	8:34	140 139-142	1199	164 160-168	4/3
3.00	24:34	2:03	8:14	142 138-146	1168	163 160-166	5/6
3.25	26:39	2:05	8:21	145 144-147	1211	164 162-178	8/1
3.50	28:48	2:09	8:36	144 140-147	1239	164 162-166	6/2
3.75	30:47	1:59	7:57	143 140-147	1136	164 162-168	3/5
4.00	33:03	2:16	9:04	147 143-150	1332	163 160-166	11/2
4.25	35:07	2:04	8:16	144 133-149	1192	163 160-170	2/4
4.50	37:13	2:05 +7	8:21	136 131-141	1135	164 158-168	2/7
4.75	39:16	2:04	8:15	140 139-142	1155	163 162-166	1/5
5.00	41:17	2:01	8:04	143 141-145	1153	163 162-166	3/3
5.25	43:20	2:03	8:10	143 142-144	1168	162 162-164	3/3
5.50	45:28	2:08	8:34	143 141-145	1225	163 162-168	4/1
5.75	47:35	2:06	8:26	145 143-148	1223	164 162-166	5/1
6.00	49:40	2:05	8:19	147 144-152	1223	163 162-168	8/0
6.25	51:44	2:04	8:17	146 138-152	1209	163 162-172	3/2
6.50	53:49	2:05	8:21	139 136-143	1160	163 160-166	1/5
6.59	54:36	47	8:36	139 137-140	1195	162 162-164	0/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 28m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	8:25
See your biggest climbs

Cadence

163 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.6	54:36	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.33%	More
800m	3:56	7:56	51.29%	More
1km	4:54	7:54	53.65%	More
Mile	8:01	8:01	55.79%	More
5k	25:27	8:11	59.79%	More
5 miles	41:13	8:15	60.23%	More
10k	51:23	8:16	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.28
5km	24:56	8:02	61.02
5M	40:53	8:11	60.71
10km	51:15	8:15	60.52
10M	1:24:04	8:24	61.05
Half	1:51:19	8:30	60.56
20M	2:52:52	8:39	61.80
Mara	3:48:54	8:44	62.24

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