Fri 27th Mar 2020 at 6:00am by Oscar the Grouch

Run > General

  • Time
    49:28
  • Miles
    5.15
  • Min/mi
    9:36
  • Pacing
    14%
  • WAVA
    48.38
  • Stride(cm)
    103
  • Cals
    549
  • Cadence
    162
  • BPM
    139
  • %MHR
    73.8
  • B/mi
    1332
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 155/172bpm 140cal 6.2/7.03mph
2) 1m - 9:55(9:55/m) 132/144bpm 104cal 6.05/7.18mph
3) 1m - 9:57(9:57/m) 129/149bpm 89cal 6.03/7.16mph
4) 1m - 9:35(9:35/m) 139/153bpm 109cal 6.26/6.74mph
5) 1m - 9:02(9:02/m) 137/148bpm 92cal 6.65/6.99mph
6) 0.15m - 1:19(8:56/m) 143/145bpm 15cal 6.72/6.82mph
9:40 9:55 9:57 9:35 9:02 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 57% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 156 120-172 1662 162 124-172 3/12
0.50 5:05 2:25 9:39 164 154-170 1582 163 160-166 1/7
0.75 7:24 2:19 9:18 154 134-170 1431 166 162-170 8/1
1.00 9:42 2:18 9:13 136 121-149 1253 163 160-166 1/9
1.25 12:01 2:18 9:14 131 126-137 1209 163 160-166 11/12
1.50 14:18 2:18 9:11 130 127-134 1195 165 162-166 3/5
1.75 16:44 2:26 9:44 133 124-143 1294 161 158-164 7/5
2.00 19:36 2:52 11:28 136 130-142 1559 159 124-166 11/4
2.25 26:48 7:12 +4:55 28:47 124 90-149 3568 158 124-166 4/18
2.50 29:20 2:33 10:10 123 118-129 1251 161 158-168 0/21
2.75 31:56 2:35 10:21 130 121-140 1346 160 154-164 2/7
3.00 34:28 2:32 10:09 134 130-138 1360 162 158-164 7/2
3.25 36:55 2:27 9:50 135 131-139 1327 162 160-164 6/2
3.50 39:24 2:29 9:54 139 135-143 1377 162 160-166 9/0
3.75 41:48 2:24 9:36 140 133-149 1343 163 160-166 13/1
4.00 44:03 2:15 9:00 141 133-151 1269 163 162-166 4/2
4.25 46:21 2:18 9:12 137 135-139 1260 163 160-166 13/9
4.50 48:35 2:15 8:58 138 132-147 1238 164 160-166 9/4
4.75 50:49 2:14 8:56 135 127-147 1205 162 154-166 2/8
5.00 53:04 2:15 9:00 139 130-144 1252 165 162-168 3/2
5.15 54:23 1:19 8:59 143 142-144 1284 165 162-166 5/1

Heart

139/172max
  • Show Beats/Mile

Elevation

Asc 130m, Range 54m, Flat prediction 49:25
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 9:52
14 2.3% 9:49
11 7.7% 8:55
10 2.2% 9:00
See your biggest climbs

Cadence

162 (172 max) Stride Length: 103cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 37.15% More
800m 4:24 8:51 42.90% More
1km 5:34 8:57 44.29% More
Mile 9:00 9:00 46.60% More
5k 34:22 11:04 41.52% More
5 miles 52:51 10:34 43.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 48.21
5km 28:57 9:19 49.29
5M 47:56 9:35 48.42
10km 1:00:22 9:43 48.00
10M 1:39:57 10:00 47.90
Half 2:13:05 10:10 47.21
20M 3:28:24 10:25 47.78
Mara 4:37:27 10:35 47.85
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