-
Time
49:28
-
Miles
5.15
-
Min/mi
9:36
-
Pacing
14%
-
WAVA
48.38
-
Stride(cm)
103
-
Cals
549
-
Cadence
162
-
BPM
139
-
%MHR
73.8
-
B/mi
1332
-
Asc(m)
130
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 155/172bpm 140cal 6.2/7.03mph
2) 1m - 9:55(9:55/m) 132/144bpm 104cal 6.05/7.18mph
3) 1m - 9:57(9:57/m) 129/149bpm 89cal 6.03/7.16mph
4) 1m - 9:35(9:35/m) 139/153bpm 109cal 6.26/6.74mph
5) 1m - 9:02(9:02/m) 137/148bpm 92cal 6.65/6.99mph
6) 0.15m - 1:19(8:56/m) 143/145bpm 15cal 6.72/6.82mph
9:40 9:55 9:57 9:35 9:02 1:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:39 |
156 120-172 |
1662 |
162 124-172 |
3/12 |
0.50 |
5:05 |
2:25 |
9:39 |
164 154-170 |
1582 |
163 160-166 |
1/7 |
0.75 |
7:24 |
2:19 |
9:18 |
154 134-170 |
1431 |
166 162-170 |
8/1 |
1.00 |
9:42 |
2:18 |
9:13 |
136 121-149 |
1253 |
163 160-166 |
1/9 |
1.25 |
12:01 |
2:18 |
9:14 |
131 126-137 |
1209 |
163 160-166 |
11/12 |
1.50 |
14:18 |
2:18 |
9:11 |
130 127-134 |
1195 |
165 162-166 |
3/5 |
1.75 |
16:44 |
2:26 |
9:44 |
133 124-143 |
1294 |
161 158-164 |
7/5 |
2.00 |
19:36 |
2:52 |
11:28 |
136 130-142 |
1559 |
159 124-166 |
11/4 |
2.25 |
26:48 |
7:12 +4:55
|
28:47 |
124 90-149 |
3568 |
158 124-166 |
4/18 |
2.50 |
29:20 |
2:33 |
10:10 |
123 118-129 |
1251 |
161 158-168 |
0/21 |
2.75 |
31:56 |
2:35 |
10:21 |
130 121-140 |
1346 |
160 154-164 |
2/7 |
3.00 |
34:28 |
2:32 |
10:09 |
134 130-138 |
1360 |
162 158-164 |
7/2 |
3.25 |
36:55 |
2:27 |
9:50 |
135 131-139 |
1327 |
162 160-164 |
6/2 |
3.50 |
39:24 |
2:29 |
9:54 |
139 135-143 |
1377 |
162 160-166 |
9/0 |
3.75 |
41:48 |
2:24 |
9:36 |
140 133-149 |
1343 |
163 160-166 |
13/1 |
4.00 |
44:03 |
2:15 |
9:00 |
141 133-151 |
1269 |
163 162-166 |
4/2 |
4.25 |
46:21 |
2:18 |
9:12 |
137 135-139 |
1260 |
163 160-166 |
13/9 |
4.50 |
48:35 |
2:15 |
8:58 |
138 132-147 |
1238 |
164 160-166 |
9/4 |
4.75 |
50:49 |
2:14 |
8:56 |
135 127-147 |
1205 |
162 154-166 |
2/8 |
5.00 |
53:04 |
2:15 |
9:00 |
139 130-144 |
1252 |
165 162-168 |
3/2 |
5.15 |
54:23 |
1:19 |
8:59 |
143 142-144 |
1284 |
165 162-166 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
37.15% |
More |
800m |
4:24 |
8:51 |
42.90% |
More |
1km |
5:34 |
8:57 |
44.29% |
More |
Mile |
9:00 |
9:00 |
46.60% |
More |
5k |
34:22 |
11:04 |
41.52% |
More |
5 miles |
52:51 |
10:34 |
43.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
48.21 |
5km |
28:57 |
9:19 |
49.29 |
5M |
47:56 |
9:35 |
48.42 |
10km |
1:00:22 |
9:43 |
48.00 |
10M |
1:39:57 |
10:00 |
47.90 |
Half |
2:13:05 |
10:10 |
47.21 |
20M |
3:28:24 |
10:25 |
47.78 |
Mara |
4:37:27 |
10:35 |
47.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry