Fri 27th Mar 2020 at 6:00am by Sprout

Run > General

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Time
1:02:25
Miles
7.01
Min/mi
8:54
Pacing
13%
WAVA
52.79
Stride(cm)
104
Cals
756
Cadence
174
BPM
130
%MHR
71.2
B/mi
1154
Asc(m)
168
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:59(9:59/m) 120/136bpm 61cal 6.01/6.57mph
2) 0.5m - 4:35(9:10/m) 121/126bpm 55cal 6.55/6.8mph
3) 0.5m - 4:33(9:06/m) 118/127bpm 49cal 6.6/6.8mph
4) 0.5m - 4:29(8:57/m) 124/130bpm 54cal 6.7/6.87mph
5) 0.5m - 4:22(8:45/m) 134/157bpm 62cal 6.86/7.08mph
6) 0.5m - 4:25(8:50/m) 136/139bpm 64cal 6.8/7.03mph
7) 0.5m - 4:18(8:37/m) 135/140bpm 60cal 6.97/7.08mph
8) 0.5m - 4:17(8:35/m) 129/141bpm 51cal 7/7.18mph
9) 0.5m - 4:25(8:50/m) 143/169bpm 66cal 6.79/7.06mph
10) 0.5m - 4:25(8:50/m) 133/150bpm 53cal 6.79/7.33mph
11) 0.5m - 4:32(9:03/m) 136/149bpm 58cal 6.63/7.2mph
12) 0.5m - 4:21(8:41/m) 135/151bpm 51cal 6.91/7.06mph
13) 0.5m - 4:14(8:28/m) 126/135bpm 34cal 7.08/7.37mph
14) 0.5m - 4:23(8:47/m) 125/139bpm 37cal 6.83/7.16mph
15) 0.01m - 7(8:25/m) 131/133bpm 1cal 7.13/6.95mph

4:59 4:35 4:33 4:29 4:22 4:25 4:18 4:17 4:25 4:25 4:32 4:21 4:14 4:23 7

Pin Map

0mi in 0

Pace

31%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	116 80-136	1207	169 100-178	7/2
0.50	4:59	2:23	9:31	125 120-129	1190	171 164-182	10/5
0.75	7:17	2:18	9:13	122 119-126	1124	173 168-180	3/5
1.00	9:34	2:17	9:07	119 113-124	1084	173 166-176	5/5
1.25	11:52	2:18	9:12	120 113-127	1104	172 166-178	3/8
1.50	14:06	2:15	8:59	116 113-120	1043	174 166-178	2/6
1.75	16:21	2:14	8:57	124 121-125	1109	176 172-182	6/1
2.00	18:34	2:14	8:54	126 124-129	1122	175 170-178	7/0
2.25	20:49	2:15	9:00	136 128-156	1223	174 170-178	11/2
2.50	22:58	2:08	8:34	135 133-136	1156	171 168-176	0/12
2.75	25:11	2:13	8:54	136 134-139	1209	176 170-180	4/4
3.00	27:23	2:11	8:46	136 133-138	1192	176 172-182	8/0
3.25	29:33	2:11	8:42	135 131-139	1175	176 170-182	6/3
3.50	31:41	2:08	8:31	134 132-137	1142	172 168-176	1/7
3.75	33:50	2:09	8:37	133 127-141	1146	175 170-182	4/2
4.00	35:58	2:08	8:32	126 120-135	1075	173 170-176	0/7
4.25	38:12	2:13	8:54	140 124-152	1246	178 164-182	16/0
4.50	40:23	2:12	8:47	148 132-167	1300	172 166-178	6/10
4.75	42:38	2:15	8:59	137 128-148	1232	173 166-182	10/8
5.00	44:48	2:10	8:41	129 122-137	1121	173 170-180	1/15
5.25	47:05	2:16	9:05	137 124-148	1245	175 168-182	14/6
5.50	49:20	2:15	9:02	137 129-146	1237	176 172-180	14/1
5.75	51:33	2:13	8:52	142 127-151	1259	173 170-178	4/9
6.00	53:41	2:07	8:30	126 121-131	1071	173 168-182	2/8
6.25	55:47	2:06	8:24	128 120-135	1076	174 166-180	1/12
6.50	57:55	2:08	8:32	124 119-133	1058	175 170-180	2/6
6.75	1:00:02	2:08	8:30	131 120-139	1114	174 168-180	2/11
7.00	1:07:53	7:51 +5:36	31:23	114 69-131	3578	175 170-180	4/6
7.01	1:08:01	8	9:59	133 133-133	1328	168 168-168	0/0

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 44m, Flat prediction 1:02:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.6%	8:52
25 1.8%	9:01
20 3.1%	9:03
19 2.1%	8:49
14 5.1%	9:00
See your biggest climbs

Cadence

174 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	173	7	1:02:24	9:42
Walk	0.0	100	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.6	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.52%	More
800m	4:10	8:23	45.34%	More
1km	5:14	8:25	47.07%	More
Mile	8:28	8:28	49.55%	More
5k	27:06	8:43	52.66%	More
5 miles	43:40	8:44	53.16%	More
10k	54:38	8:48	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.40
5km	23:58	7:43	59.53
5M	41:57	8:23	55.33
10km	54:10	8:43	53.49
10M	1:34:47	9:29	50.51
Half	2:10:12	9:56	48.26
20M	3:34:08	10:42	46.50
Mara	4:54:10	11:14	45.13

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