Fri 27th Mar 2020 at 6:00am by theOtherRichard

Run > Easy

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Time
52:25
Miles
5.57
Min/mi
9:25
Pacing
91%
WAVA
50.26
Stride(cm)
105
Cals
479
Cadence
163
BPM
121
%MHR
70.9
B/mi
1141
Asc(m)
161
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 111/135bpm 87cal 5.97/6.3mph
2) 1m - 9:46(9:46/m) 118/145bpm 89cal 6.14/6.37mph
3) 1m - 9:45(9:45/m) 118/150bpm 79cal 6.15/6.43mph
4) 1m - 9:38(9:38/m) 114/130bpm 66cal 6.22/6.7mph
5) 1m - 8:45(8:45/m) 135/150bpm 100cal 6.85/7.91mph
6) 0.57m - 4:28(7:52/m) 145/169bpm 58cal 7.63/7.83mph

10:03 9:46 9:45 9:38 8:45 4:28

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	104 91-122	1032	169 126-176	2/14
0.50	4:58	2:29	9:54	105 96-117	1040	166 164-174	9/13
0.75	7:32	2:35	10:19	113 99-125	1166	165 162-174	11/4
1.00	10:03	2:31	10:04	124 116-135	1248	162 158-166	14/0
1.25	12:28	2:24	9:38	122 112-135	1175	159 158-162	3/1
1.50	14:50	2:23	9:30	105 100-112	998	160 156-170	0/18
1.75	17:25	2:35	10:19	126 98-145	1299	161 156-166	22/4
2.00	19:49	2:24	9:35	120 110-132	1150	162 160-166	4/1
2.25	22:12	2:24	9:35	115 112-118	1102	161 158-166	4/4
2.50	24:42	2:30	9:59	110 104-116	1098	162 160-170	4/6
2.75	27:05	2:23	9:32	106 102-116	1011	162 160-172	1/16
3.00	29:34	2:29	9:56	139 116-150	1381	160 156-166	20/0
3.25	32:02	2:28	9:53	123 113-130	1216	160 158-162	7/1
3.50	34:31	2:28	9:53	115 108-124	1137	162 158-172	2/8
3.75	36:50	2:20	9:19	112 103-121	1043	163 160-170	1/17
4.00	39:12	2:22	9:28	107 100-122	1013	163 160-172	2/17
4.25	41:36	2:23	9:33	131 123-143	1252	163 158-174	16/7
4.50	43:46	2:11	8:43	125 115-132	1089	164 162-172	3/4
4.75	45:45	1:59	7:56	142 128-150	1126	166 162-174	10/3
5.00	47:58	2:13	8:51	144 141-150	1274	164 162-166	13/1
5.25	49:58	2:00	8:01	146 135-155	1171	164 162-168	3/3
5.50	51:56	1:58	7:53	146 135-169	1150	165 162-170	3/4
5.57	52:26	30	7:25	143 141-145	1061	163 162-166	0/6

Heart

121/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 42m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	9:47
29 3.4%	10:10
26 2.2%	9:50
15 2.5%	8:25
See your biggest climbs

Cadence

163 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5.6	52:24	9:25
Walk	0.0	126	0	1	12:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.81%	More
800m	3:54	7:51	49.21%	More
1km	4:59	8:01	50.30%	More
Mile	8:06	8:06	52.62%	More
5k	28:09	9:04	51.48%	More
5 miles	46:48	9:22	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	26:29	8:31	54.73
5M	46:12	9:14	51.07
10km	59:34	9:35	49.46
10M	1:43:56	10:24	46.85
Half	2:22:32	10:53	44.85
20M	3:53:48	11:41	43.32
Mara	5:20:38	12:14	42.12

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