Fri 27th Mar 2020 at 6:00am by Toks
Run > General
-
Time
1:02:31
-
Miles
5.02
-
Min/mi
12:27
-
Pacing
75%
-
WAVA
41.86
-
Stride(cm)
86
-
Cals
521
-
Cadence
151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:24(14:24/m) 86cal 4.17/6.24mph
2) 1m - 12:09(12:09/m) 110cal 4.94/6.85mph
3) 1m - 12:46(12:46/m) 109cal 4.7/7.14mph
4) 1m - 11:40(11:40/m) 105cal 5.14/6.35mph
5) 1m - 11:19(11:19/m) 109cal 5.3/8.14mph
6) 0.02m - 13(10:18/m) 2cal 5.82/5.82mph
14:24 12:09 12:46 11:40 11:19 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:51 |
4:51 +51
|
19:25 |
145 108-174 |
0.50 |
8:37 |
3:45 |
15:02 |
135 110-168 |
0.75 |
12:15 |
3:38 |
14:32 |
146 110-168 |
1.00 |
15:17 |
3:02 |
12:10 |
154 114-168 |
1.25 |
18:18 |
3:01 |
12:03 |
155 116-170 |
1.50 |
21:18 |
3:00 |
11:58 |
159 120-174 |
1.75 |
24:16 |
2:59 |
11:54 |
156 114-170 |
2.00 |
27:24 |
3:08 |
12:31 |
153 118-170 |
2.25 |
30:26 |
3:02 |
12:08 |
147 118-170 |
2.50 |
33:20 |
2:54 |
11:37 |
155 112-170 |
2.75 |
37:08 |
3:48 |
15:11 |
129 108-168 |
3.00 |
40:10 |
3:02 |
12:07 |
158 114-170 |
3.25 |
43:22 |
3:12 |
12:49 |
151 110-168 |
3.50 |
46:05 |
2:44 |
10:54 |
155 120-166 |
3.75 |
48:55 |
2:50 |
11:19 |
160 112-168 |
4.00 |
51:48 |
2:53 |
11:33 |
156 120-168 |
4.25 |
54:49 |
3:00 |
12:01 |
150 120-174 |
4.50 |
57:46 |
2:57 |
11:49 |
159 114-240 |
4.75 |
1:00:15 |
2:29 |
9:55 |
156 120-168 |
5.00 |
1:03:09 |
2:54 |
11:36 |
153 112-166 |
5.02 |
1:03:22 |
13 |
10:52 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
37.72% |
More |
800m |
5:25 |
10:54 |
38.07% |
More |
1km |
7:00 |
11:15 |
38.41% |
More |
Mile |
11:19 |
11:19 |
40.40% |
More |
5k |
37:30 |
12:04 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
40.45 |
5km |
37:36 |
12:06 |
42.48 |
5M |
1:02:15 |
12:27 |
41.86 |
10km |
1:18:23 |
12:37 |
41.62 |
10M |
2:09:48 |
12:59 |
41.36 |
Half |
2:52:48 |
13:11 |
40.54 |
20M |
4:30:37 |
13:32 |
40.67 |
Mara |
6:00:17 |
13:45 |
40.42 |
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