Fri 27th Mar 2020 at 5:00am by CakeBoy

Run > General

Follow User
0 👍

Time
1:06:35
Miles
8.13
Min/mi
8:11
Pacing
78%
WAVA
64.88
Stride(cm)
117
Cals
1117
Cadence
168
BPM
161
%MHR
96
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 142/155bpm 126cal 7.15/8.04mph
2) 1m - 8:21(8:21/m) 155/165bpm 135cal 7.18/7.83mph
3) 1m - 8:04(8:04/m) 166/172bpm 139cal 7.43/7.68mph
4) 1m - 8:09(8:09/m) 168/177bpm 143cal 7.37/7.85mph
5) 1m - 8:15(8:15/m) 169/178bpm 147cal 7.27/7.76mph
6) 1m - 8:19(8:19/m) 170/175bpm 148cal 7.21/7.91mph
7) 1m - 8:06(8:06/m) 163/173bpm 133cal 7.41/7.66mph
8) 1m - 7:48(7:48/m) 162/166bpm 128cal 7.7/8.2mph
9) 0.13m - 1:10(8:40/m) 164/167bpm 18cal 6.93/7.41mph

8:23 8:21 8:04 8:09 8:15 8:19 8:06 7:48 1:10

Pin Map

0mi in 0

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18 +6	9:10	136 99-144	1247	168 164-178
0.50	4:22	2:04	8:16	142 138-148	1175	167 164-170
0.75	6:26	2:04	8:16	141 137-148	1165	166 164-168
1.00	8:28	2:03	8:11	149 143-155	1220	167 164-170
1.25	10:32	2:04	8:14	150 145-155	1235	168 164-170
1.50	12:35	2:03	8:11	158 156-163	1292	169 166-176
1.75	14:45	2:11	8:43	159 147-164	1386	170 166-178
2.00	16:50	2:04	8:18	155 150-158	1286	168 164-176
2.25	18:52	2:02	8:08	161 154-166	1309	167 166-168
2.50	20:54	2:02	8:09	167 165-170	1360	168 166-170
2.75	22:53	1:59	7:58	168 167-169	1338	168 166-168
3.00	24:54	2:01	8:03	167 167-168	1345	168 166-168
3.25	26:56	2:02	8:06	167 165-168	1354	168 164-172
3.50	28:56	2:00	8:02	168 168-169	1350	168 164-170
3.75	31:00	2:03	8:14	168 166-169	1382	168 166-170
4.00	33:03	2:03	8:12	169 167-177	1386	169 166-178
4.25	35:07	2:04	8:17	173 170-178	1434	170 166-180
4.50	37:13	2:06	8:23	168 167-171	1409	167 166-170
4.75	39:17	2:04	8:16	168 167-171	1390	168 166-170
5.00	41:18	2:01	8:03	169 168-170	1361	169 166-174
5.25	43:28	2:11	8:42	170 167-174	1480	168 166-172
5.50	45:26	1:57	7:49	170 168-172	1328	169 166-170
5.75	47:26	2:00	8:01	170 167-172	1363	168 166-170
6.00	49:37	2:11	8:44	170 168-173	1484	170 166-178
6.25	51:54	2:17 +15	9:08	169 166-173	1544	168 110-176
6.50	55:12	3:18 +1:15	13:11	159 142-169	2095	165 104-172
6.75	57:11	1:59	7:58	162 157-167	1290	168 166-170
7.00	59:13	2:02	8:08	159 155-162	1294	168 166-170
7.25	1:01:09	1:56	7:43	162 159-164	1250	170 168-172
7.50	1:03:03	1:54	7:37	162 157-164	1233	170 168-174
7.75	1:05:01	1:58	7:50	159 156-166	1246	169 166-170
8.00	1:07:01	2:00	8:01	165 162-166	1322	169 168-172
8.13	1:08:11	1:10	8:41	164 161-165	1425	170 166-174

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	8.1	1:06:35	8:11
Walk	2.4	106	0	1:36	4:01:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.04%	More
800m	3:44	7:30	56.40%	More
1km	4:43	7:35	58.16%	More
Mile	7:47	7:47	59.85%	More
5k	25:18	8:09	62.74%	More
5 miles	40:59	8:12	63.29%	More
10k	51:22	8:16	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.54
5km	24:01	7:44	66.09
5M	39:46	7:57	65.23
10km	50:05	8:04	64.79
10M	1:22:55	8:18	64.81
Half	1:50:24	8:26	63.98
20M	2:52:53	8:39	64.75
Mara	3:50:11	8:47	64.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry