-
Time
1:00:14
-
Miles
6.26
-
Min/mi
9:37
-
Pacing
9%
-
WAVA
54.27
-
Stride(cm)
97
-
Cals
429
-
Cadence
172
-
BPM
87
-
%MHR
50.9
-
B/mi
838
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 117cal 6.03/6.41mph
2) 1m - 9:29(9:29/m) 115cal 6.32/7.12mph
3) 1m - 10:30(10:30/m) 86/89bpm 102cal 5.72/7.85mph
4) 1m - 9:02(9:02/m) 86/94bpm 29cal 6.64/8.29mph
5) 1m - 9:48(9:48/m) 86/97bpm 30cal 6.12/6.97mph
6) 1m - 9:16(9:16/m) 88/93bpm 30cal 6.48/7.33mph
7) 0.26m - 2:12(8:31/m) 88/90bpm 6cal 7.04/7.41mph
9:57 9:29 10:30 9:02 9:48 9:16 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
169 168-172 |
0.50 |
5:05 |
2:35 |
10:19 |
169 164-172 |
0.75 |
7:33 |
2:29 |
9:56 |
171 166-174 |
1.00 |
9:57 |
2:24 |
9:34 |
171 168-172 |
1.25 |
12:25 |
2:28 |
9:50 |
171 168-172 |
1.50 |
14:43 |
2:18 |
9:13 |
171 168-172 |
1.75 |
17:05 |
2:22 |
9:28 |
172 170-174 |
2.00 |
19:26 |
2:21 |
9:25 |
173 166-178 |
2.25 |
21:46 |
2:19 |
9:18 |
173 164-178 |
2.50 |
31:29 |
9:44 +6:29
|
38:55 |
162 112-172 |
2.75 |
33:59 |
2:30 |
9:59 |
172 164-178 |
3.00 |
36:26 |
2:27 |
9:49 |
176 170-184 |
3.25 |
38:23 |
1:57 |
7:46 |
180 172-190 |
3.50 |
40:24 |
2:02 |
8:06 |
176 174-180 |
3.75 |
42:47 |
2:23 |
9:32 |
171 164-188 |
4.00 |
45:28 |
2:41 |
10:45 |
170 166-172 |
4.25 |
47:56 |
2:28 |
9:51 |
171 166-176 |
4.50 |
50:34 |
2:38 |
10:31 |
171 164-176 |
4.75 |
52:52 |
2:18 |
9:13 |
173 172-174 |
5.00 |
55:16 |
2:24 |
9:36 |
173 170-182 |
5.25 |
57:26 |
2:10 |
8:40 |
180 172-184 |
5.50 |
1:00:00 |
2:34 |
10:16 |
171 112-186 |
5.75 |
1:02:27 |
2:27 |
9:47 |
171 120-180 |
6.00 |
1:04:32 |
2:05 |
8:21 |
176 172-180 |
6.25 |
1:06:40 |
2:08 |
8:31 |
176 168-180 |
6.26 |
1:06:45 |
5 |
10:05 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
172 |
6.2 |
59:05 |
10:26 |
Walk |
2.6 |
114 |
0 |
1:51 |
42:10 |
Pause |
8.0 |
- |
- |
5:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
47.13% |
More |
800m |
3:54 |
7:51 |
53.97% |
More |
1km |
4:59 |
8:02 |
54.97% |
More |
Mile |
8:35 |
8:35 |
54.25% |
More |
5k |
28:56 |
9:19 |
54.87% |
More |
5 miles |
54:14 |
10:51 |
47.83% |
More |
10k |
1:06:18 |
10:40 |
48.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
54.05 |
5km |
28:40 |
9:14 |
55.37 |
5M |
47:28 |
9:30 |
54.65 |
10km |
59:46 |
9:37 |
54.29 |
10M |
1:38:58 |
9:54 |
54.30 |
Half |
2:11:45 |
10:03 |
53.62 |
20M |
3:26:20 |
10:19 |
54.25 |
Mara |
4:34:42 |
10:29 |
54.34 |
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