Fri 27th Mar 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
1:00:14
Miles
6.26
Min/mi
9:37
Pacing
9%
WAVA
54.27
Stride(cm)
97
Cals
429
Cadence
172
BPM
87
%MHR
50.9
B/mi
838
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 117cal 6.03/6.41mph
2) 1m - 9:29(9:29/m) 115cal 6.32/7.12mph
3) 1m - 10:30(10:30/m) 86/89bpm 102cal 5.72/7.85mph
4) 1m - 9:02(9:02/m) 86/94bpm 29cal 6.64/8.29mph
5) 1m - 9:48(9:48/m) 86/97bpm 30cal 6.12/6.97mph
6) 1m - 9:16(9:16/m) 88/93bpm 30cal 6.48/7.33mph
7) 0.26m - 2:12(8:31/m) 88/90bpm 6cal 7.04/7.41mph

9:57 9:29 10:30 9:02 9:48 9:16 2:12

Pace

18%

30%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	9:59	169 168-172
0.50	5:05	2:35	10:19	169 164-172
0.75	7:33	2:29	9:56	171 166-174
1.00	9:57	2:24	9:34	171 168-172
1.25	12:25	2:28	9:50	171 168-172
1.50	14:43	2:18	9:13	171 168-172
1.75	17:05	2:22	9:28	172 170-174
2.00	19:26	2:21	9:25	173 166-178
2.25	21:46	2:19	9:18	173 164-178
2.50	31:29	9:44 +6:29	38:55	162 112-172
2.75	33:59	2:30	9:59	172 164-178
3.00	36:26	2:27	9:49	176 170-184
3.25	38:23	1:57	7:46	180 172-190
3.50	40:24	2:02	8:06	176 174-180
3.75	42:47	2:23	9:32	171 164-188
4.00	45:28	2:41	10:45	170 166-172
4.25	47:56	2:28	9:51	171 166-176
4.50	50:34	2:38	10:31	171 164-176
4.75	52:52	2:18	9:13	173 172-174
5.00	55:16	2:24	9:36	173 170-182
5.25	57:26	2:10	8:40	180 172-184
5.50	1:00:00	2:34	10:16	171 112-186
5.75	1:02:27	2:27	9:47	171 120-180
6.00	1:04:32	2:05	8:21	176 172-180
6.25	1:06:40	2:08	8:31	176 168-180
6.26	1:06:45	5	10:05	168 168-168

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	172	6.2	59:05	10:26
Walk	2.6	114	0	1:51	42:10
Pause	8.0	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.13%	More
800m	3:54	7:51	53.97%	More
1km	4:59	8:02	54.97%	More
Mile	8:35	8:35	54.25%	More
5k	28:56	9:19	54.87%	More
5 miles	54:14	10:51	47.83%	More
10k	1:06:18	10:40	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.05
5km	28:40	9:14	55.37
5M	47:28	9:30	54.65
10km	59:46	9:37	54.29
10M	1:38:58	9:54	54.30
Half	2:11:45	10:03	53.62
20M	3:26:20	10:19	54.25
Mara	4:34:42	10:29	54.34

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