Fri 27th Mar 2020 at 6:00am by Odeon1085

Run > General

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Time
40:16
Miles
4.94
Min/mi
8:09
Pacing
37%
WAVA
55.62
Stride(cm)
100
Cals
420
Cadence
197
BPM
132
%MHR
67.4
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 133/146bpm 94cal
2) 1m - 8:14(8:14/m) 130/141bpm 88cal
3) 1m - 8:24(8:24/m) 137/151bpm 95cal
4) 1m - 7:55(7:55/m) 133/142bpm 77cal
5) 0.94m - 7:44(8:14/m) 130/139bpm 66cal

7:59 8:14 8:24 7:55 7:44

Pace

25%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	123 98-136	961	198 194-202
0.50	3:54	1:57	7:47	137 133-142	1066	198 192-200
0.75	5:56	2:02	8:09	140 129-146	1141	199 194-200
1.00	7:59	2:03	8:11	130 128-134	1064	200 196-204
1.25	10:42	2:43 +29	10:51	128 118-135	1390	199 186-202
1.50	12:44	2:02	8:08	131 129-133	1065	200 198-202
1.75	14:39	1:56	7:43	131 126-135	1010	198 192-202
2.00	16:42	2:03	8:12	133 128-141	1091	198 194-202
2.25	18:46	2:03	8:14	144 132-151	1185	199 194-202
2.50	20:59	2:13	8:53	132 128-136	1172	196 190-200
2.75	23:14	2:15	9:01	137 132-141	1235	194 190-198
3.00	25:06	1:52	7:27	134 124-141	998	195 190-198
3.25	27:09	2:03	8:12	132 125-141	1082	196 188-198
3.50	29:05	1:56	7:44	133 130-136	1028	195 190-198
3.75	31:02	1:58	7:51	136 131-139	1067	196 192-198
4.00	33:01	1:59	7:54	131 126-137	1035	196 192-200
4.25	35:04	2:03	8:12	134 132-136	1099	198 194-200
4.50	37:02	1:58	7:51	135 133-138	1059	197 192-200
4.75	42:28	5:27 +3:18	21:46	126 95-139	2743	196 188-200
4.94	44:03	1:35	8:22	118 112-125	988	196 192-200

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	197	4.9	40:13	8:53
Walk	0.3	90	0	10	9:58:36
Still	0.1	-	-	2	-
Pause	7.6	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.48%	More
800m	3:45	7:33	48.99%	More
1km	4:47	7:41	50.23%	More
Mile	7:47	7:47	52.64%	More
5k	25:12	8:07	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	24:17	7:49	57.42
5M	40:48	8:10	55.54
10km	51:42	8:19	54.70
10M	1:26:52	8:41	53.76
Half	1:56:36	8:54	52.55
20M	3:04:57	9:15	52.50
Mara	4:08:16	9:29	52.15

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