Fri 27th Mar 2020 at 5:00am by planiggy

Bike > General

  • Time
    1:16:54
  • Miles
    20.51
  • Mph
    16
  • FBI
    62.28
  • Cals
    709
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:28(3:42/m) 115/140bpm 142cal 16.24/26.86mph
2) 5m - 18:59(3:48/m) 138/155bpm 203cal 15.81/24.8mph
3) 5m - 18:17(3:39/m) 138/154bpm 170cal 16.41/24.67mph
4) 5m - 18:51(3:46/m) 141/156bpm 175cal 15.92/29.66mph
5) 0.51m - 2:19(4:32/m) 140/164bpm 19cal 13.24/17.18mph
18:28 18:59 18:17 18:51 2:19

Pace

1% 7% 27% 46% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:13 4:13 14.24 99 70-122 417
2.00 7:51 3:38 16.49 119 114-125 433
3.00 11:03 3:12 18.79 107 87-124 342
4.00 15:04 4:01 14.92 114 88-138 458
5.00 18:28 3:24 17.67 133 119-140 452
6.00 22:26 3:59 15.09 134 118-143 533
7.00 26:09 3:42 16.18 135 126-142 501
8.00 30:27 4:18 13.95 142 131-151 611
9.00 33:34 3:07 19.22 140 133-145 437
10.00 37:27 3:52 15.49 143 133-154 554
11.00 41:45 4:19 13.91 143 135-153 617
12.00 46:03 4:18 13.97 137 123-154 588
13.00 49:33 3:30 17.14 139 133-146 486
14.00 52:32 2:59 20.08 132 115-145 394
15.00 55:43 3:11 18.83 137 128-143 436
16.00 58:55 3:11 18.83 136 122-148 433
17.00 1:02:48 3:53 15.43 141 132-150 548
18.00 1:06:25 3:37 16.55 145 136-156 526
19.00 1:10:54 4:29 13.38 145 137-153 650
20.00 1:14:35 3:40 16.34 135 126-140 496
20.51 1:16:54 2:19 13.22 140 131-163 635

Heart

132/163max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:14 2:28 More
1km 1:36 2:34 More
Mile 2:50 2:50 More
5k 9:41 3:07 More
5 miles 16:33 3:19 More
10k 21:15 3:25 More
10 miles 35:48 3:35 More
Half 47:46 3:39 More
20 miles 1:14:24 3:43 More

Predictions

Dist Time Per Mile
10 miles 35:55 3:36
20km 45:13 3:38
15 miles 55:12 3:41
20 miles 1:14:52 3:45
40km 1:34:16 3:48
25 miles 1:34:51 3:48
42km 1:39:16 3:48
50 miles 3:17:46 3:57
56 miles 3:43:01 3:59
100 miles 6:52:20 4:07
112 miles 7:44:57 4:09
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