Fri 27th Mar 2020 at 5:00am by planiggy
Bike > General
-
Time
1:16:54
-
Miles
20.51
-
Mph
16
-
FBI
62.28
-
Cals
709
-
BPM
132
-
%MHR
77.3
-
B/mi
496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:28(3:42/m) 115/140bpm 142cal 16.24/26.86mph
2) 5m - 18:59(3:48/m) 138/155bpm 203cal 15.81/24.8mph
3) 5m - 18:17(3:39/m) 138/154bpm 170cal 16.41/24.67mph
4) 5m - 18:51(3:46/m) 141/156bpm 175cal 15.92/29.66mph
5) 0.51m - 2:19(4:32/m) 140/164bpm 19cal 13.24/17.18mph
18:28 18:59 18:17 18:51 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:13 |
4:13 |
14.24 |
99 70-122 |
417 |
2.00 |
7:51 |
3:38 |
16.49 |
119 114-125 |
433 |
3.00 |
11:03 |
3:12 |
18.79 |
107 87-124 |
342 |
4.00 |
15:04 |
4:01 |
14.92 |
114 88-138 |
458 |
5.00 |
18:28 |
3:24 |
17.67 |
133 119-140 |
452 |
6.00 |
22:26 |
3:59 |
15.09 |
134 118-143 |
533 |
7.00 |
26:09 |
3:42 |
16.18 |
135 126-142 |
501 |
8.00 |
30:27 |
4:18 |
13.95 |
142 131-151 |
611 |
9.00 |
33:34 |
3:07 |
19.22 |
140 133-145 |
437 |
10.00 |
37:27 |
3:52 |
15.49 |
143 133-154 |
554 |
11.00 |
41:45 |
4:19 |
13.91 |
143 135-153 |
617 |
12.00 |
46:03 |
4:18 |
13.97 |
137 123-154 |
588 |
13.00 |
49:33 |
3:30 |
17.14 |
139 133-146 |
486 |
14.00 |
52:32 |
2:59 |
20.08 |
132 115-145 |
394 |
15.00 |
55:43 |
3:11 |
18.83 |
137 128-143 |
436 |
16.00 |
58:55 |
3:11 |
18.83 |
136 122-148 |
433 |
17.00 |
1:02:48 |
3:53 |
15.43 |
141 132-150 |
548 |
18.00 |
1:06:25 |
3:37 |
16.55 |
145 136-156 |
526 |
19.00 |
1:10:54 |
4:29 |
13.38 |
145 137-153 |
650 |
20.00 |
1:14:35 |
3:40 |
16.34 |
135 126-140 |
496 |
20.51 |
1:16:54 |
2:19 |
13.22 |
140 131-163 |
635 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:14 |
2:28 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:50 |
2:50 |
More |
5k |
9:41 |
3:07 |
More |
5 miles |
16:33 |
3:19 |
More |
10k |
21:15 |
3:25 |
More |
10 miles |
35:48 |
3:35 |
More |
Half |
47:46 |
3:39 |
More |
20 miles |
1:14:24 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:55 |
3:36 |
20km |
45:13 |
3:38 |
15 miles |
55:12 |
3:41 |
20 miles |
1:14:52 |
3:45 |
40km |
1:34:16 |
3:48 |
25 miles |
1:34:51 |
3:48 |
42km |
1:39:16 |
3:48 |
50 miles |
3:17:46 |
3:57 |
56 miles |
3:43:01 |
3:59 |
100 miles |
6:52:20 |
4:07 |
112 miles |
7:44:57 |
4:09 |
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