Fri 27th Mar 2020 at 5:00am by Eynsham Red

Run > General

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Time
27:33
Miles
3.03
Min/mi
9:06
Pacing
68%
WAVA
57.66
Stride(cm)
104
Cals
320
Cadence
170
BPM
134
%MHR
80
B/mi
1215
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 123/141bpm 100cal 6.5/0mph
2) 1m - 8:53(8:53/m) 135/143bpm 103cal 6.76/0mph
3) 1m - 9:08(9:08/m) 143/149bpm 114cal 6.57/0mph
4) 0.03m - 18(9:09/m) 145/145bpm 3cal 6.56/0mph

9:14 8:53 9:08 18

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	99 77-114	953	164 162-166	1/2
0.25	2:26	1:14	9:52	119 114-123	1174	165 164-166	1/2
0.38	3:38	1:12	9:33	124 121-127	1184	166 164-168	3/2
0.50	4:46	1:08	9:04	126 124-127	1142	166 164-168	1/3
0.63	5:51	1:05	8:42	126 125-128	1096	167 164-170	1/3
0.75	6:58	1:07	8:54	128 125-130	1140	169 166-172	1/3
0.88	8:05	1:07	8:57	131 128-134	1172	170 168-174	2/1
1.00	9:14	1:09	9:12	137 131-141	1259	171 168-174	5/0
1.13	10:19	1:05	8:43	140 138-142	1221	172 170-174	1/2
1.25	11:26	1:07	8:56	137 136-140	1223	172 168-176	0/2
1.38	12:33	1:06	8:52	136 134-139	1205	175 174-176	2/1
1.50	13:38	1:05	8:40	137 135-138	1188	173 172-176	2/1
1.63	16:06	2:28	19:43	125 93-141	2464	174 168-180	1/1
1.75	17:12	1:06	8:49	126 114-134	1110	174 172-178	1/1
1.88	18:20	1:08	9:05	137 132-141	1244	173 170-174	0/1
2.00	19:28	1:09	9:08	140 138-143	1280	171 168-172	3/0
2.13	20:37	1:09	9:09	140 139-142	1281	170 166-172	1/2
2.25	21:44	1:07	8:56	140 137-142	1250	169 168-170	1/5
2.38	22:53	1:09	9:14	138 136-140	1275	170 166-174	2/1
2.50	24:04	1:10	9:24	145 140-149	1362	172 166-176	5/1
2.63	25:15	1:12	9:34	145 143-147	1387	168 166-170	3/1
2.75	26:24	1:08	9:06	144 142-146	1309	168 164-170	1/2
2.88	27:30	1:06	8:50	143 142-145	1264	169 166-172	3/1
3.00	28:36	1:06	8:49	144 143-145	1269	170 168-172	2/2
3.03	28:53	17	9:12	145 144-145	1334	170 168-172	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m, Flat prediction 27:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	28:53	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.49%	More
800m	4:22	8:47	49.30%	More
1km	5:30	8:51	51.06%	More
Mile	8:51	8:51	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.23
5km	28:17	9:06	57.61
5M	46:51	9:22	56.91
10km	58:59	9:30	56.58
10M	1:37:41	9:46	56.62
Half	2:10:03	9:56	55.92
20M	3:23:39	10:11	56.58
Mara	4:31:08	10:21	56.67

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