Fri 27th Mar 2020 at 6:00am by Rorschach

Run > General

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Time
28:50
Miles
3.36
Min/mi
8:35
Pacing
91%
WAVA
54.11
Stride(cm)
120
Cals
417
Cadence
156
BPM
165
%MHR
82.4
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 160/166bpm 131cal 6.82/7.95mph
2) 1m - 8:35(8:35/m) 163/173bpm 123cal 6.99/8.18mph
3) 1m - 8:26(8:26/m) 169/176bpm 121cal 7.11/7.64mph
4) 0.36m - 3:00(8:22/m) 168/174bpm 42cal 7.17/7.37mph

8:48 8:35 8:26 3:00

Pace

20%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:14	156 154-158
0.25	2:23	1:14	9:54	157 154-160
0.38	3:32	1:08	9:06	156 154-158
0.50	4:36	1:04	8:31	156 154-156
0.63	5:44	1:08	9:05	156 154-158
0.75	6:49	1:05	8:42	156 154-158
0.88	7:50	1:01	8:05	156 156-158
1.00	8:47	58	7:41	156 154-158
1.13	9:47	59	7:56	156 156-158
1.25	10:49	1:02	8:13	156 154-156
1.38	11:51	1:03	8:22	155 152-156
1.50	12:51	1:00	8:01	155 152-158
1.63	13:57	1:05	8:43	156 154-158
1.75	15:16	1:19	10:30	156 154-158
1.88	16:21	1:05	8:44	156 154-158
2.00	17:22	1:01	8:12	156 156-156
2.13	18:22	1:00	7:57	156 154-158
2.25	19:24	1:02	8:13	156 156-158
2.38	20:26	1:02	8:19	156 154-158
2.50	21:34	1:08	9:00	156 154-158
2.63	22:31	57	7:37	156 154-158
2.75	23:35	1:04	8:32	156 154-158
2.88	24:44	1:09	9:15	156 154-158
3.00	25:49	1:05	8:38	157 154-158
3.13	26:52	1:03	8:24	156 154-158
3.25	27:55	1:03	8:24	156 154-158
3.36	28:50	55	8:24	156 154-158

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	3.4	28:49	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.75%	More
800m	3:55	7:53	48.58%	More
1km	4:57	7:58	50.12%	More
Mile	8:13	8:13	51.48%	More
5k	26:25	8:30	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	26:32	8:32	54.20
5M	43:57	8:47	53.25
10km	55:20	8:54	52.80
10M	1:31:37	9:10	52.70
Half	2:01:59	9:19	51.95
20M	3:11:01	9:33	52.57
Mara	4:14:19	9:42	52.65

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