Fri 27th Mar 2020 at 5:00am by geordieNdog

Run > General

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Time
56:00
Miles
6.22
Min/mi
9:00
Pacing
98%
WAVA
49.36
Stride(cm)
100
Cals
577
Cadence
179
BPM
125
%MHR
68.5
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 125/141bpm 104cal 6.68/8.52mph
2) 1m - 9:02(9:02/m) 120/129bpm 89cal 6.64/7.1mph
3) 1m - 9:00(9:00/m) 122/127bpm 87cal 6.67/7.01mph
4) 1m - 9:02(9:02/m) 125/135bpm 88cal 6.65/6.97mph
5) 1m - 9:02(9:02/m) 125/132bpm 86cal 6.64/7.03mph
6) 1m - 8:56(8:56/m) 133/144bpm 100cal 6.72/7.33mph
7) 0.22m - 1:59(9:04/m) 136/141bpm 23cal 6.61/6.8mph

8:59 9:02 9:00 9:02 9:02 8:56 1:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	127 98-141	1102	187 124-200
0.50	4:29	2:19	9:16	124 119-131	1148	185 182-188
0.75	6:42	2:13	8:54	125 116-135	1112	185 182-188
1.00	8:58	2:16	9:03	122 117-129	1105	182 180-186
1.25	11:15	2:17	9:09	124 121-129	1134	181 176-186
1.50	13:32	2:16	9:06	120 115-126	1092	179 176-184
1.75	15:45	2:13	8:52	118 113-121	1047	178 174-182
2.00	18:00	2:15	9:01	120 117-125	1081	178 176-182
2.25	20:15	2:15	8:59	122 117-125	1095	179 176-182
2.50	22:31	2:16	9:05	122 118-126	1108	179 176-180
2.75	24:45	2:13	8:54	122 118-127	1085	178 176-182
3.00	27:00	2:15	9:02	122 118-127	1101	178 176-180
3.25	29:16	2:16	9:02	122 119-126	1103	178 176-180
3.50	31:32	2:16	9:04	124 119-130	1125	178 176-182
3.75	33:48	2:16	9:04	127 121-132	1152	178 176-182
4.00	36:02	2:14	8:56	125 120-135	1117	176 174-180
4.25	38:20	2:18	9:11	123 118-126	1130	177 172-180
4.50	40:34	2:14	8:56	128 125-132	1144	177 174-180
4.75	42:51	2:17	9:07	125 122-130	1140	177 176-178
5.00	45:04	2:14	8:55	127 121-132	1132	176 174-180
5.25	47:18	2:14	8:55	130 125-134	1158	176 174-178
5.50	49:33	2:15	9:01	128 123-132	1154	177 174-180
5.75	51:47	2:13	8:54	137 127-144	1219	176 172-180
6.00	54:00	2:13	8:53	138 135-141	1227	176 174-178
6.22	55:59	1:59	9:06	136 131-141	1237	176 174-178

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.2	55:54	9:00
Walk	0.1	126	0	5	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.28%	More
800m	4:25	8:53	40.52%	More
1km	5:32	8:55	42.24%	More
Mile	8:55	8:55	44.97%	More
5k	27:57	9:00	48.77%	More
5 miles	45:01	9:00	49.17%	More
10k	55:55	9:00	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	26:15	8:27	51.93
5M	44:07	8:49	50.18
10km	55:56	9:00	49.37
10M	1:34:03	9:24	48.46
Half	2:06:17	9:38	47.34
20M	3:20:26	10:01	47.26
Mara	4:29:10	10:16	46.93

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