Fri 27th Mar 2020 at 6:00am by Kingsholm

Bike > Commuting

cold

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Time
24:10
Miles
3.87
Mph
9.6
Cals
148
BPM
114
%MHR
56.3
B/mi
714
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 24:10(6:15/m) 112/141bpm 148cal 9.61/15.13mph

24:10

Pace

13%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.64	109 95-115	856	0/1
0.25	3:08	2:09	3.49	119 92-137	2044	1/1
0.38	4:02	54	8.28	116 100-131	841	1/0
0.50	4:42	40	11.38	117 110-121	617	3/5
0.63	5:19	38	11.97	116 107-129	582	1/0
0.75	5:57	37	12.02	131 116-140	654	1/1
0.88	6:34	38	11.90	137 136-137	691	1/1
1.00	7:12	38	11.84	116 108-129	588	0/1
1.13	7:51	38	11.71	125 123-127	640	1/2
1.25	8:33	42	10.79	122 110-130	679	2/1
1.38	9:33	1:00	7.47	109 98-120	876	3/1
1.50	10:18	45	9.94	91 83-96	549	1/0
1.63	11:04	46	9.86	111 92-122	676	1/2
1.75	11:44	40	11.30	114 108-121	605	1/2
1.88	12:22	38	11.78	120 111-126	611	2/2
2.00	13:05	44	10.33	111 105-120	645	2/1
2.13	13:50	44	10.15	106 99-114	627	1/0
2.25	14:34	44	10.25	106 103-111	620	1/1
2.38	15:16	43	10.57	102 98-104	579	1/1
2.50	16:02	46	9.73	104 103-106	641	2/0
2.63	16:47	44	10.16	108 105-112	638	0/1
2.75	17:29	42	10.63	105 103-107	593	2/2
2.88	18:12	43	10.43	110 102-115	633	3/0
3.00	18:56	43	10.35	114 111-116	661	3/1
3.13	19:39	43	10.40	116 111-122	669	1/2
3.25	20:22	43	10.54	109 109-110	620	1/1
3.38	21:05	44	10.25	109 108-109	638	2/1
3.50	21:48	42	10.62	104 101-107	588	1/2
3.63	22:32	44	10.25	102 100-104	597	2/1
3.75	23:16	44	10.18	107 102-114	631	1/2
3.87	24:10	54	7.89	113 100-131	860	2/1

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:25	4:51	More
1km	3:03	4:54	More
Mile	5:20	5:20	More
5k	17:35	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:06	6:37
20km	1:23:14	6:42
15 miles	1:41:36	6:46
20 miles	2:17:50	6:54
40km	2:53:32	6:59
25 miles	2:54:36	6:59
42km	3:02:45	7:00
50 miles	6:04:03	7:17
56 miles	6:50:31	7:20
100 miles	12:39:00	7:35
112 miles	14:15:53	7:39

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