Thu 26th Mar 2020 at 4:00pm by Kingsholm

Bike > Commuting

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Time
21:06
Miles
3.81
Mph
10.8
Cals
147
BPM
116
%MHR
57.3
B/mi
644
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 21:06(5:32/m) 115/142bpm 147cal 10.85/14.09mph

21:06

Pace

11%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.81	100 93-105	882	2/0
0.25	1:53	46	9.69	101 96-106	626	2/1
0.38	2:37	44	10.21	110 108-111	647	0/1
0.50	3:20	43	10.35	107 102-111	620	3/0
0.63	3:59	39	11.44	121 112-130	634	0/0
0.75	4:38	39	11.60	113 108-117	584	0/1
0.88	5:16	38	11.93	114 110-118	573	1/0
1.00	5:53	37	12.21	111 109-113	546	2/1
1.13	6:28	35	12.72	109 107-111	514	0/3
1.25	7:05	36	12.34	111 109-112	540	1/1
1.38	7:42	37	12.10	109 106-111	541	1/1
1.50	8:19	37	12.24	114 111-117	559	0/1
1.63	8:59	41	11.03	120 116-123	652	3/0
1.75	9:39	40	11.24	118 116-119	630	1/0
1.88	10:18	38	11.76	115 113-117	587	0/1
2.00	11:05	48	9.43	114 113-116	726	1/2
2.13	11:43	37	12.11	116 115-118	575	1/1
2.25	12:22	39	11.39	119 117-121	627	4/0
2.38	13:01	39	11.60	120 119-123	621	1/2
2.50	13:39	39	11.68	122 120-123	627	0/1
2.63	14:15	36	12.66	113 110-117	535	0/2
2.75	14:51	36	12.53	114 111-116	546	0/2
2.88	15:30	39	11.60	125 119-130	647	1/0
3.00	16:10	41	11.02	134 131-136	729	4/0
3.13	16:53	43	10.49	139 137-141	795	1/6
3.25	17:31	38	11.86	131 127-137	663	3/1
3.38	18:08	37	12.15	120 114-130	593	1/5
3.50	18:58	49	9.10	114 112-118	752	1/0
3.63	19:43	45	9.89	116 113-118	704	2/1
3.75	20:25	42	10.73	121 113-125	677	1/2
3.81	21:06	41	5.67	114 110-118	1207	1/0

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:25	4:51	More
1km	3:02	4:52	More
Mile	4:57	4:57	More
5k	16:09	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	58:41	5:52
20km	1:13:53	5:57
15 miles	1:30:11	6:01
20 miles	2:02:21	6:07
40km	2:34:02	6:12
25 miles	2:35:00	6:12
42km	2:42:13	6:13
50 miles	5:23:09	6:28
56 miles	6:04:24	6:30
100 miles	11:13:45	6:44
112 miles	12:39:45	6:47

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