Fri 27th Mar 2020 at 5:00am by ascoey

Run > General

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Time
42:21
Miles
4.52
Min/mi
9:22
Pacing
77%
WAVA
49.52
Stride(cm)
103
Cals
738
Cadence
167
BPM
124
%MHR
73.2
B/mi
1159
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Quicker pace is getting easier. Not easy yet but definitely easier. It's good to have a few miles at around 9 min miles almost without realising.

Split Summary
===
1) 4.52m - 42:21(9:22/m) 125/144bpm 738cal 6.41/8.56mph

42:21

Pace

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	89 46-112	927	158 120-166	3/1
0.25	2:38	1:19	10:36	115 112-118	1219	161 158-162	4/0
0.38	4:28	1:51 +38	14:46	100 72-114	1476	165 162-172	1/2
0.50	5:44	1:15	10:02	116 113-119	1163	164 158-168	2/2
0.63	7:00	1:16	10:09	123 119-125	1247	164 162-170	7/0
0.75	8:15	1:16	10:04	124 120-128	1249	164 160-168	4/1
0.88	9:29	1:14	9:48	125 122-127	1225	165 162-170	3/0
1.00	10:40	1:11	9:27	124 122-126	1173	165 162-170	1/1
1.13	11:53	1:13	9:47	126 124-127	1233	165 162-168	4/0
1.25	13:03	1:10	9:18	127 125-128	1181	167 162-174	1/1
1.38	14:14	1:11	9:28	124 121-126	1173	166 162-172	0/2
1.50	15:22	1:08	9:08	122 121-125	1114	167 164-174	2/1
1.63	16:34	1:12	9:39	125 123-126	1206	166 164-174	1/2
1.75	18:36	2:02 +48	16:13	124 91-128	2010	164 162-166	2/0
1.88	19:42	1:06	8:49	112 95-123	987	169 164-176	3/2
2.00	20:50	1:08	9:05	127 125-129	1154	167 162-174	1/2
2.13	21:57	1:07	8:56	127 125-129	1134	167 166-170	0/2
2.25	23:03	1:06	8:47	128 126-129	1125	170 164-180	2/2
2.38	24:13	1:10	9:22	131 129-133	1227	169 166-176	4/1
2.50	25:24	1:10	9:22	131 130-132	1227	168 164-174	2/1
2.63	26:33	1:09	9:13	129 128-129	1190	169 166-178	0/4
2.75	27:43	1:10	9:21	129 128-131	1205	170 166-174	1/1
2.88	28:48	1:05	8:43	130 129-131	1133	169 164-172	1/2
3.00	30:24	1:35 +28	12:42	123 110-130	1563	170 166-176	0/2
3.13	31:28	1:05	8:39	123 115-127	1063	170 166-178	0/7
3.25	32:36	1:08	9:01	127 125-131	1145	170 166-174	2/3
3.38	33:44	1:08	9:06	132 131-133	1200	168 166-176	2/1
3.50	34:50	1:06	8:46	131 128-135	1148	169 162-174	0/4
3.63	36:00	1:10	9:21	129 128-129	1207	168 164-172	0/3
3.75	37:08	1:08	9:04	129 129-130	1170	170 166-176	1/4
3.88	38:18	1:10	9:17	134 130-137	1243	170 166-178	4/1
4.00	39:28	1:10	9:20	137 134-141	1278	170 168-174	3/2
4.13	40:40	1:13	9:41	140 139-143	1355	168 162-174	4/0
4.25	41:49	1:09	9:14	140 137-143	1292	169 164-170	3/1
4.38	43:40	1:51 +46	14:47	125 106-140	1848	167 122-174	2/2
4.50	44:46	1:06	8:49	129 125-132	1137	173 168-182	0/6
4.52	45:00	14	10:02	132 131-132	1324	173 166-180	1/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 29m, Flat prediction 41:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	9:52
See your biggest climbs

Cadence

167 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	167	4.5	42:10	9:46
Walk	2.0	121	0	55	1:59:13
Still	0.0	-	-	1	-
Pause	4.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.47%	More
800m	4:22	8:48	43.17%	More
1km	5:33	8:55	44.43%	More
Mile	9:01	9:01	46.53%	More
5k	29:05	9:22	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	28:06	9:03	50.78
5M	47:18	9:28	49.07
10km	59:59	9:39	48.31
10M	1:40:56	10:06	47.43
Half	2:15:37	10:21	46.33
20M	3:35:26	10:46	46.22
Mara	4:49:28	11:03	45.86

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