Fri 27th Mar 2020 at 4:00am by KelP

Run > General

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Time
38:54
Miles
4.42
Min/mi
8:48
Pacing
93%
WAVA
55.25
Stride(cm)
104
Cals
267
Cadence
175
BPM
120
%MHR
70.3
B/mi
1057
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:03(5:37/km) 126/152bpm 74cal 10.68/12.7kmph
2) 1.61km - 8:43(5:25/km) 153/157bpm 99cal 11.09/11.92kmph
3) 1.61km - 8:52(5:30/km) 118/143bpm 44cal 10.9/12.23kmph
4) 1.61km - 8:37(5:21/km) 89/93bpm 39cal 11.22/12.46kmph
5) 0.68km - 3:40(5:26/km) 97/108bpm 11cal 11.04/11.39kmph

9:03 8:43 8:52 8:37 3:40

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	92 86-99	796	180 176-186	0/1
0.25	2:10	1:05	8:42	105 99-114	914	177 176-180	2/1
0.38	3:21	1:11	9:27	118 113-126	1116	175 174-178	3/0
0.50	4:28	1:07	8:58	135 127-140	1211	177 174-178	1/1
0.63	5:38	1:10	9:17	129 124-139	1198	175 164-178	1/1
0.75	6:46	1:08	9:05	135 126-147	1226	178 176-180	2/0
0.88	7:53	1:07	8:54	147 145-149	1309	176 174-178	2/1
1.00	9:02	1:09	9:10	151 148-152	1384	175 172-180	0/1
1.13	10:12	1:11	9:27	153 152-154	1446	175 172-176	1/0
1.25	11:16	1:04	8:31	153 152-154	1302	175 174-178	1/1
1.38	12:22	1:05	8:42	154 153-155	1340	175 174-176	1/2
1.50	13:24	1:02	8:19	155 155-157	1290	176 174-178	1/1
1.63	14:26	1:02	8:18	156 155-157	1294	176 174-178	0/1
1.75	15:29	1:03	8:20	155 154-156	1293	177 174-180	0/2
1.88	16:38	1:09	9:14	153 151-156	1412	175 174-178	0/3
2.00	17:43	1:05	8:42	147 143-152	1279	175 174-176	0/1
2.13	18:53	1:10	9:18	140 136-143	1303	175 170-178	2/1
2.25	19:56	1:03	8:25	132 130-136	1110	176 172-180	0/1
2.38	21:06	1:10	9:17	129 125-130	1197	174 172-176	0/0
2.50	22:13	1:07	8:57	120 115-124	1075	174 170-176	0/0
2.63	23:17	1:04	8:29	113 112-115	960	175 172-178	0/1
2.75	24:20	1:03	8:24	115 113-117	967	176 174-178	1/0
2.88	25:28	1:08	9:05	103 95-113	936	176 172-178	1/1
3.00	26:36	1:08	9:06	89 84-94	810	174 172-176	1/2
3.13	27:45	1:09	9:15	83 80-86	768	174 168-178	2/0
3.25	28:43	58	7:41	86 86-87	660	176 174-176	2/0
3.38	29:46	1:03	8:26	89 87-92	750	175 174-178	0/2
3.50	30:53	1:06	8:52	93 91-93	824	174 164-176	0/2
3.63	31:56	1:03	8:26	92 92-93	777	175 172-178	3/0
3.75	33:01	1:05	8:42	92 90-92	800	175 172-176	0/1
3.88	34:08	1:07	8:59	90 89-90	808	176 174-178	0/0
4.00	35:13	1:04	8:33	90 89-91	769	175 172-176	0/1
4.13	36:18	1:06	8:46	93 91-95	815	175 172-176	2/1
4.25	37:22	1:04	8:33	96 95-97	821	176 174-176	0/2
4.38	38:29	1:07	8:53	98 69-108	870	175 174-178	1/0
4.42	38:53	24	8:59	108 108-108	970	175 172-178	0/0

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m, Flat prediction 38:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.4	38:53	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.81%	More
800m	4:07	8:18	46.22%	More
1km	5:12	8:22	47.95%	More
Mile	8:32	8:32	50.23%	More
5k	26:57	8:41	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.28
5km	26:46	8:37	55.99
5M	44:20	8:52	55.06
10km	55:49	8:59	54.72
10M	1:32:26	9:15	54.29
Half	2:03:03	9:24	53.18
20M	3:12:42	9:38	53.30
Mara	4:16:34	9:48	52.95

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