Fri 27th Mar 2020 at 2:00pm by geordiegirl

Walk > General

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Time
43:04
Miles
1.30
Min/mi
33:08
Stride(cm)
46
Cals
195
Cadence
105
BPM
101
%MHR
59.1
B/mi
3351
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:24(35:24/m) 99/148bpm 161cal 20/85rpm
2) 0.3m - 7:40(25:39/m) 97/114bpm 34cal 35/58rpm

35:24 7:40

Pin Map

0mi in 0

Pace

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:35	105 96-114	3002	105 92-142	1/2
0.13	3:17	1:30	24:02	102 92-108	2452	99 90-104	4/0
0.19	6:15	2:58	47:22	106 91-131	5020	95 80-102	1/3
0.25	9:34	3:19	53:05	92 80-99	4884	113 104-152	1/3
0.31	11:18	1:44	27:39	106 92-112	2931	109 102-152	1/0
0.38	15:31	4:13 +28	1:07:35	100 80-123	6758	103 94-108	0/3
0.44	17:09	1:38	26:02	79 74-82	2057	108 102-110	1/2
0.50	20:50	3:41	58:52	77 68-84	4533	97 84-106	1/3
0.56	24:11	3:21	53:40	82 76-89	4401	81 80-82	1/2
0.63	26:26	2:16	36:11	84 79-95	3039	89 88-92	3/1
0.69	27:52	1:26	22:50	105 98-112	2398	-	0/1
0.75	30:01	2:09	34:21	106 98-125	3641	89 36-142	3/0
0.81	31:33	1:32	24:33	127 121-134	3118	100 90-106	2/1
0.88	33:20	1:47	28:29	136 131-140	3874	103 90-110	2/0
0.94	34:38	1:18	20:49	128 107-148	2665	128 108-170	0/1
1.00	35:51	1:13	19:28	111 108-113	2162	110 102-112	2/0
1.06	37:07	1:16	20:23	107 99-114	2182	106 100-112	2/1
1.13	38:26	1:19	21:00	106 101-114	2225	108 106-110	0/4
1.19	39:40	1:14	19:45	102 96-109	2014	110 108-114	4/0
1.25	42:04	2:24	38:20	84 78-95	3220	107 104-110	1/0
1.30	43:34	1:30 +2	30:53	97 84-109	2995	111 108-116	1/0

Heart

101/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (170 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	11:19	22:45	More
1km	14:51	23:54	More
Mile	31:33	31:33	More

Predictions

Dist	Time	Per Mile

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