Fri 27th Mar 2020 at 7:00am by Jemma

Run > General

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Time
15:08
Miles
2.86
Min/mi
5:17
Pacing
55%
Stride(cm)
187
Cals
130
Cadence
163
BPM
145
%MHR
84.5
B/mi
765
Surface
Road

1:09 400m

Notes & Comments

Split Summary
===
1) 0.62m - 2:15(3:38/m) 133/144bpm 18cal 16.52/5.55mph
2) 0.62m - 2:49(4:32/m) 141/147bpm 25cal 13.24/68.42mph
3) 0.62m - 3:58(6:23/m) 150/155bpm 35cal 9.39/6.89mph
4) 0.62m - 3:34(5:44/m) 147/151bpm 31cal 10.47/6.89mph
5) 0.38m - 2:32(6:44/m) 144/147bpm 21cal 8.91/6.05mph

2:15 2:49 3:58 3:34 2:32

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	30	30	4:00	113 78-134	452	163 154-168
0.25	1:11	41	5:24	139 134-141	751	161 156-164
0.38	1:38	28	3:42	141 137-143	521	162 158-164
0.50	1:53	15	1:56	142 141-144	275	160 158-162
0.63	2:15	22	2:58	141 140-142	418	161 158-166
0.75	2:56	41	5:26	139 137-142	755	160 156-164
0.88	3:31	36 +11	4:46	138 130-146	657	160 154-164
1.00	4:01	30	4:00	140 136-146	559	163 154-168
1.13	4:35	34	4:31	145 142-146	654	162 158-166
1.25	5:15	40	5:18	145 144-148	769	164 158-168
1.38	6:18	1:03	8:27	150 148-153	1267	163 160-166
1.50	7:19	1:00	8:02	153 150-155	1229	164 160-168
1.63	7:42	23	3:08	151 149-151	473	164 160-168
1.75	8:35	53	7:06	149 146-152	1058	164 160-168
1.88	9:11	35	4:42	149 147-151	699	163 160-166
2.00	9:59	48	6:26	149 148-151	958	164 162-166
2.13	10:39	40	5:23	147 145-150	790	165 162-166
2.25	11:42	1:03	8:25	147 144-149	1237	163 158-166
2.38	12:27	45	5:58	147 145-149	878	162 160-166
2.50	12:48	21	2:49	146 144-149	412	163 160-164
2.63	13:32	44	5:50	145 143-146	846	162 158-166
2.75	14:22	50	6:42	144 142-145	965	163 158-166
2.86	15:19	57	8:33	145 143-147	1241	163 158-166

Heart

145/155max

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BPM
WHR
MHR
Bands
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Cadence

163 (168 max) Stride Length: 187cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:58	4:58
5km	16:31	5:19
5M	27:22	5:28
10km	34:27	5:33
10M	57:02	5:42
Half	1:15:57	5:48
20M	1:58:56	5:57
Mara	2:38:20	6:03

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